

Pilates Thoughtful Tuesday: What Does Locking In Mean to You?
A brass padlock symbolising focus, discipline, and personal commitment to staying locked in. Have you ever said the words "I feel locked...

Michael King
5 hours ago


Pilates Movement Monday: Exploring the Rollover on the Ladder Barrel
Rollover on the Ladder Barrel showcasing full spinal articulation with controlled extension and deep core engagement. One of the many...

Michael King
1 day ago


Pilates Soulful Sunday: Long Days of Summer
A peaceful countryside sunset, inviting reflection during the lingering light of a soulful summer evening There’s something about the...

Michael King
2 days ago