

Pilates Fitness Friday: The Power of Dance and the Psychology of Movement
Diverse group dancing in sync, expressing joy and connection through shared rhythmic movement. As Pilates teachers we often find...
Michael King
19 hours ago


Pilates Technique Thursday: You Are the Chef of Your Pilates Session
A Pilates-inspired kitchen scene blending the six principles with wholesome movement ingredients. One of the things I always remind...
Michael King
2 days ago