

Pilates Technique Thursday: Why Parallel versus Rotation on the Reformer Foot Series
Two pairs of feet side by side, one parallel, one rotated, showing alignment differences. Joseph Pilates allegedly worked on the reformer...

Michael King
24 hours ago


Wellness Wednesday: Barefoot vs Cushion
Bare foot beside trainer, a simple cue to balance barefoot skill with cushioned recovery. Your feet thrive on smart work and thoughtful...

Michael King
2 days ago


Pilates Thoughtful Tuesday: Posture and Your Tongue
Head upright, shoulders wide, tongue extended to show posture influencing tongue reach. Your tongue stops short when you stick it out....

Michael King
3 days ago