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Michael King
16 hours ago
Pilates Technique Thursday: Maintaining Your Reformer for Longevity
Regular Reformer maintenance ensures smooth carriage movement, preventing dust buildup and wheel friction Reformer training has surged in...
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Michael King
2 days ago
Pilates Wellness Wednesday: Understanding Abdominal Aortic Aneurysm Screening for Older Clients
An ultrasound scan checks for an abdominal aortic aneurysm, a crucial screening for older adults As Pilates teachers, it's essential to...
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Michael King
3 days ago
Pilates Thoughtful Tuesday: Vampire Appliances and Energy-Saving Tips
A British three-pin plug fully inserted into a wall socket with the switch turned on. In these challenging times, we are all feeling the...