

Pilates Soulful Sunday: The Wisdom of Slow - Learning to Appreciate the Present Moment
Embracing stillness, a woman breathes deeply, grounding herself in the present moment. In a world that often feels like it’s moving at a...

Michael King
8 hours ago


Pilates Self-Care Saturday: Your Mini-Retreat at Home
A bright yellow rubber duck floats playfully in a foamy white bubble-filled bath. As Pilates teachers, we give so much of ourselves –...

Michael King
1 day ago


Pilates Fitness Friday: Rebounding for Joint Health
Rebounding on a mini trampoline strengthens joints and improves stability with minimal impact. Rebounding has made a comeback—this time...

Michael King
2 days ago