

Michael King
20 hours ago
Pilates Self-Care Saturday: Embracing the Spring Sunshine Safely
Spring sunshine boosts mood and vitamin D – enjoy it wisely for health and happiness. As we step into spring, the days are growing...


Michael King
2 days ago
Pilates Fitness Friday: Bodyweight vs. Weights – Which Is Better for Strength Gains?
Strength at any age: Bodyweight training builds resilience, mobility, and confidence for older adults. When it comes to building...


Michael King
3 days ago
Pilates Technique Thursday Finding Control in Fast Paced Reformer Training
Controlled effort beats speed – Just like Pilates, true strength comes from precision, not momentum. With the rise of dynamic Reformer...