myacademy

Functional strength supports gardening, independence, confidence, and enjoyment of everyday activities. When most people think about fitness, they often think about exercise classes, gym memberships, step counts, or how much weight they can lift. Yet one of the most practical measures of fitness rarely appears in any assessment. It is something we do almost every day without giving it much thought. Can you carry what life asks you to carry? It sounds like a simple question, b

Intelligent movement challenges the body while preserving balance, control, and confidence. One of the biggest misunderstandings in fitness and movement is the belief that all stress is bad. As Pilates teachers, we often hear clients say they want to avoid stress on their joints, stress on their muscles, or stress on their body. While excessive stress can certainly be harmful, the reality is that without stress, there can be no adaptation. Every time you teach a Pilates exerc