Michael King
12 hours ago
Pilates Self-Care Saturday: Finding Restful Sleep Through Body Awareness and Relaxation Techniques
As Pilates teachers, we understand the importance of rest and recovery in our clients’ lives, yet many of us struggle to get truly...
Michael King
1 day ago
Pilates Fitness Friday: Discovering the Benefits of Conscious Walking as a Complement to Pilates
As Pilates teachers, we’re all too aware that Pilates provides phenomenal core control and endurance. But to truly balance our bodies, we...
Michael King
2 days ago
Pilates Technique Thursday: Encouraging Consistency Through the Basics
One of the greatest gifts we can give our clients is the understanding that consistency is more powerful than intensity. When we teach...