Reflecting on Posture in Pilates: A Balanced Approach
In today’s Technique Thursday, let's delve into an age-old concept that's as relevant today as it was centuries ago—posture. The idea of...
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Michael King
Jan 192 min read
The Art of Movement: Discover the Graceful Fusion of Barre and Pilates in Our UK Classes
Hello to all my fellow Pilates instructors and enthusiasts in the UK! Today, I'm excited to share with you my journey into the world of...
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