Pilates Self-Care Saturday: Revisiting the Benefits of Apple Cider Vinegar
We’ve discussed the potential benefits of apple cider vinegar (ACV) in a previous blog, but today’s focus isn’t just a reminder of why...
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Michael King
Apr 63 min read
A Pilates Teacher Time Traveler's Guide to the Waistline: The Curious Case of the Disappearing Beach Bod
Hey there, Michael here, your Pilates teacher and unofficial time traveler through the realms of health and fitness. Recently, I've been...
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Michael King
Mar 62 min read
The Journey Through a 100-Hour Fast: A Guide for Pilates Teachers
Fasting has become a topic of much interest in the health and wellness community, promising benefits from weight loss to improved...
2,172 views0 comments
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