Pilates Self-Care Saturday: Foot Cleansing Pads and Their Benefits
Foot cleansing pads, often referred to as detox foot pads, are adhesive patches that you apply to the soles of your feet before going to...
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Michael King
Sep 33 min read
The Vital Link: Understanding the Relationship Between the Feet and the Pelvic Floor in Pilates
When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...
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Michael King
Aug 303 min read
Pilates Fitness Friday: Understanding Plyometrics and Its Application for Senior Clients
When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...
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Michael King
Jun 283 min read
Navigating Internal Rotation: Insights from a Pilates Teacher
Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...
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Michael King
Jun 102 min read
Movement Monday: Exploring the Pilates Reformer Foot Series
Welcome to another Movement Monday, where we step away from the mat and delve into the world of Pilates apparatus. Today, we're focusing...
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Michael King
May 303 min read
Comprehensive Approaches to Assessing Posture in Pilates
As Pilates teachers, we know that good posture is the foundation of effective movement and overall well-being. Assessing posture...
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Michael King
May 172 min read
Fitness Friday: The Benefits of Step Goals and the Importance of Technique and Breath in Pilates
Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....
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Michael King
May 153 min read
Exploring the Biomechanical and Myofascial Connections Between the Foot and Pelvic Floor in Pilates
As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...
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Michael King
Apr 93 min read
The Barefoot Debate in Pilates Sessions - A Professional Insight
As Pilates teachers, we continuously adapt our teaching methods and practices to suit the evolving needs and concerns of our clients. In...
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Michael King
Feb 232 min read
Dance Your Way to Wellbeing: The Complementary Roles of Music, Dance, and Pilates in Fitness
Dance: A Universal Language of Expression One of the most common hesitations I hear from clients is, "I'm not a dancer," which opens up a...
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Michael King
Feb 92 min read
Fitness Friday: Walking vs. Running – A Pilates Teacher's Insight
As Pilates teachers, we often encourage our clients to engage in a variety of physical activities to complement their Pilates practice....
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Michael King
Feb 12 min read
Technique Thursday: Pilates and the Foundation of Movement – Focusing on Feet
Technique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...
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