Activating the centre with control and alignment in the Wunda Chair footwork series. The Wunda Chair offers some of the most direct and...

Pointing the toes enhances energy flow, elongation, and muscle activation. One of the most common questions I get from clients is: Should...

Joseph Pilates was not only a pioneer in the development of the Pilates method but also an innovator who created various pieces of...

Foot cleansing pads, often referred to as detox foot pads, are adhesive patches that you apply to the soles of your feet before going to...

When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...

When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...

Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...

Welcome to another Movement Monday, where we step away from the mat and delve into the world of Pilates apparatus. Today, we're focusing...

As Pilates teachers, we know that good posture is the foundation of effective movement and overall well-being. Assessing posture...

Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....

As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...

As Pilates teachers, we continuously adapt our teaching methods and practices to suit the evolving needs and concerns of our clients. In...

Dance: A Universal Language of Expression One of the most common hesitations I hear from clients is, "I'm not a dancer," which opens up a...

As Pilates teachers, we often encourage our clients to engage in a variety of physical activities to complement their Pilates practice....

Technique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...