Holiday-themed setting with wine and tinsel, symbolising seasonal indulgence balanced by Pilates mindfulness. The festive season is a...

Short, powerful exercises energise the body and fit perfectly into a busy day Incorporating micro workouts, brief, high-intensity...

Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...

As Pilates teachers, we often remind our clients about the importance of balance, not just in their movement but in their overall...

Kettlebells have become a prominent fixture in fitness routines across the UK, celebrated for their versatility and effectiveness. For...

On this Wellness Wednesday, I want to extend my gratitude to our good friend Nuala Coombs for sharing a thought-provoking clip discussing...

Winter is upon us, and for many of us, the change in season brings not only colder temperatures but also the need to take extra care of...

As Pilates teachers, integrating a variety of exercise forms into our practice can create a more comprehensive approach to health and...

The Megaformer  has become a fitness buzzword, often stealing the spotlight in discussions about low-impact, resistance-based exercise....

Self-Care Saturday is the perfect time to focus on replenishing both body and mind. Today, I’m thrilled to celebrate my latest addition...

Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...

For Pilates teachers, the end-of-day classes bring in clients who've often spent long hours at desks or behind screens. Many arrive with...

As Pilates teachers, we’re all too aware that Pilates provides phenomenal core control and endurance. But to truly balance our bodies, we...

Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...

As Pilates teachers, it's essential to understand how the menstrual cycle can affect our clients' bodies, particularly in terms of core...

When we think of walking for fitness, most of us automatically imagine a flat surface. However, many gyms offer treadmills with an...

As Pilates teachers, we know the value of a strong, flexible body. However, incorporating strength training into your routine can enhance...

As Pilates teachers, we’re constantly asked about new trends and fitness tools that are making waves in the industry. One that’s been...

As Pilates teachers, we often encounter clients who are dealing with various forms of fatigue, and it's important to recognise that not...

October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...