As Pilates teachers, we’re all too aware that Pilates provides phenomenal core control and endurance. But to truly balance our bodies, we...

Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...

As Pilates teachers, it's essential to understand how the menstrual cycle can affect our clients' bodies, particularly in terms of core...

When we think of walking for fitness, most of us automatically imagine a flat surface. However, many gyms offer treadmills with an...

As Pilates teachers, we know the value of a strong, flexible body. However, incorporating strength training into your routine can enhance...

As Pilates teachers, we’re constantly asked about new trends and fitness tools that are making waves in the industry. One that’s been...

As Pilates teachers, we often encounter clients who are dealing with various forms of fatigue, and it's important to recognise that not...

October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...

As Pilates teachers, we understand the importance of mobility, stability, and strength in movement. But when it comes to other forms of...

As Pilates teachers, we often focus on the movement, the method, and the wellbeing of our clients. But have you ever stopped to think...

As Pilates teachers, we know that our focus is often on mobility, flexibility, and posture, but there’s another key element of health...

Squats are an essential part of many fitness and Pilates routines, offering a wealth of benefits from building strength to improving...

In recent years, the conversation around Pilates teaching has evolved, with increasing discussion about the distinction between a method...

As Pilates teachers, we often find ourselves working with clients who have spent years focusing on fitness programmes that place a lot of...

When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...

As Pilates teachers, we often focus on the physical aspect of movement—strength, flexibility, endurance. But today, on Wellness...

As Pilates teachers, we're often faced with clients who experience joint pain, which can make engaging in traditional cardiovascular...

As Pilates teachers, we often encounter clients with a range of health concerns. One such condition that might come up is superficial...

On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...

As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and...