As Pilates teachers, we understand the importance of mobility, stability, and strength in movement. But when it comes to other forms of...

As Pilates teachers, we often focus on the movement, the method, and the wellbeing of our clients. But have you ever stopped to think...

As Pilates teachers, we know that our focus is often on mobility, flexibility, and posture, but there’s another key element of health...

Squats are an essential part of many fitness and Pilates routines, offering a wealth of benefits from building strength to improving...

In recent years, the conversation around Pilates teaching has evolved, with increasing discussion about the distinction between a method...

As Pilates teachers, we often find ourselves working with clients who have spent years focusing on fitness programmes that place a lot of...

When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...

As Pilates teachers, we often focus on the physical aspect of movement—strength, flexibility, endurance. But today, on Wellness...

As Pilates teachers, we're often faced with clients who experience joint pain, which can make engaging in traditional cardiovascular...

As Pilates teachers, we often encounter clients with a range of health concerns. One such condition that might come up is superficial...

On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...

As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and...

Welcome to Fitness Friday! Today, we're diving into the world of amino acids and highlighting one that's crucial for muscle...

Hello Pilates Teachers! Welcome to Self Care Saturday. With summer just around the corner, many of us are looking forward to shedding a...

In today's fast-paced culture, there's a strong emphasis on intense workouts followed by immediate returns to the gym. However, this...

As we revel in the summer warmth, Fitness Friday focuses on keeping your Pilates and other workout routines safe and effective in higher...

As Pilates teachers, we constantly strive to enhance our overall well-being and that of our students. While we focus on physical health...

As Pilates teachers, we might have a client who has successfully lost a significant amount of weight, only to be left with loose skin....

As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...

Welcome to Technical Thursday, where we delve into the nuanced aspects of Pilates teaching to enhance our practice and enrich our...