Pilates Self-Care Saturday: 10 Ways to Boost Your Immunity for Winter
Winter is upon us, and for many of us, the change in season brings not only colder temperatures but also the need to take extra care of...
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Michael King
Nov 162 min read
Pilates Self-Care Saturday: Nourishing Yourself with an Air Fryer Delight
Self-Care Saturday is the perfect time to focus on replenishing both body and mind. Today, I’m thrilled to celebrate my latest addition...
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Michael King
Oct 262 min read
Pilates Self-Care Saturday: Revisiting the Benefits of Apple Cider Vinegar
We’ve discussed the potential benefits of apple cider vinegar (ACV) in a previous blog, but today’s focus isn’t just a reminder of why...
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Michael King
Oct 192 min read
Pilates Self-Care Saturday: What's the Deal with Sodas?
Let’s talk about soda. That bubbly, sugary, sweet stuff that seems to have its own gravitational pull. You’re trying to be healthy, but...
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Michael King
Oct 153 min read
Pilates Thoughtful Tuesday: Can Different Types of Magnesium Be Taken Together?
As Pilates teachers, maintaining our own health and recovery is key to ensuring we can give our best to our clients. Magnesium, an...
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Michael King
Oct 93 min read
Pilates Wellness Wednesday: Exploring Coffee Alternatives for a Balanced Lifestyle
As Pilates teachers, we know that balance is key—not just in our bodies but in our daily routines as well. If you're like me, you might...
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Michael King
Sep 253 min read
Bone Broth: A Nourishing Addition to Your Pilates Routine
As Pilates teachers, we’re always on the lookout for ways to support our clients’ health both in and outside of the studio. Nutrition...
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Michael King
Aug 243 min read
Pilates Self-Care Saturday: Nourishing Your Body with Beetroot Soup
As Pilates teachers, we're often focused on the well-being of our clients, ensuring they leave each session feeling rejuvenated and...
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Michael King
Aug 163 min read
Pilates Fitness Friday: Nutrition Tips for Men Over 50—and Those Who Love Them
On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...
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Michael King
Aug 142 min read
Wellness Wednesday: Pilates and the Power of Magnesium
As Pilates teachers, we’re always looking for ways to support the overall wellness of our clients, and that includes paying close...
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Michael King
Jul 312 min read
Pilates Wellness Wednesday: The Surprising Benefits of Cheese for Mental Health and Aging
Recent research has brought to light a surprising discovery: eating cheese may play a crucial role in promoting healthy aging and mental...
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Michael King
Jul 262 min read
Pilates Fitness Friday: Why Leucine is Absolutely Essential for Muscle Growth
Welcome to Fitness Friday! Today, we're diving into the world of amino acids and highlighting one that's crucial for muscle...
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Michael King
Jul 162 min read
Pilates Teaches Guide: Foods to Eliminate to Ease Bloating & Gas
As Pilates teachers, it’s important to understand how diet can impact our clients' comfort and performance. Here are two common foods...
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Michael King
Jun 292 min read
Understanding the Role of NMN in Cellular Health: What Pilates Teachers Should Know
As Pilates teachers, our focus on holistic health extends beyond movement and posture to encompass the intricate mechanisms that support...
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Michael King
Jun 263 min read
The Benefits of Drinking Water from Copper: A Pilates Teacher's Guide
As Pilates teachers, we constantly strive to enhance our overall well-being and that of our students. While we focus on physical health...
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Michael King
Jun 193 min read
The Importance of Fibre in Pilates: Are You Getting Enough?
In today’s fast-paced world, it’s easy to overlook the importance of a balanced diet. One crucial component often neglected is dietary...
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Michael King
Jun 152 min read
Elevate Your Pilates Practice with the Marvels of Butterfly Blue Tea: A Pilates Teacher's Guide
In the realm of herbal teas, Butterfly Blue Tea stands out not only for its stunning visual appeal but also for its intriguing history...
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Michael King
May 293 min read
Exploring the World of Lentils: A Nutritional Guide for Pilates Teachers
As Pilates teachers, we understand the importance of a balanced diet in supporting our practice and overall health. Lentils, a...
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Michael King
May 252 min read
The Grapes of Health: Why Pilates Teachers Should Love Grapes on Self-Care Saturdays
Hello Pilates teachers! Today is Saturday, and we know what that means – it's self-care day. Let’s talk about a delicious and nutritious...
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Michael King
May 182 min read
Pilates Teachers: The Impact of Excessive Meat Consumption on Muscle Tension and Tightness.
As Pilates teachers, we understand the importance of maintaining a balanced and flexible body. Interestingly, dietary choices,...
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