A vibrant, nutrient-rich salad with low glycemic load ingredients for sustained energy and wellness. As Pilates teachers, we’re always...

A perfect balance of lentils and beans, showcasing healthy winter meal options. As winter settles in, there’s something undeniably...

Garlic bulb resting on a wooden table symbolising natural health and wellness When we think about wellness in Pilates we often focus on...

A hydrogen water bottle infusing water with glowing molecules, symbolising innovation and wellness for Pilates teachers. In the world of...

As Pilates teachers, we often remind our clients about the importance of balance, not just in their movement but in their overall...

Winter is upon us, and for many of us, the change in season brings not only colder temperatures but also the need to take extra care of...

Self-Care Saturday is the perfect time to focus on replenishing both body and mind. Today, I’m thrilled to celebrate my latest addition...

We’ve discussed the potential benefits of apple cider vinegar (ACV) in a previous blog, but today’s focus isn’t just a reminder of why...

Let’s talk about soda. That bubbly, sugary, sweet stuff that seems to have its own gravitational pull. You’re trying to be healthy, but...

As Pilates teachers, maintaining our own health and recovery is key to ensuring we can give our best to our clients. Magnesium, an...

As Pilates teachers, we know that balance is key—not just in our bodies but in our daily routines as well. If you're like me, you might...

As Pilates teachers, we’re always on the lookout for ways to support our clients’ health both in and outside of the studio. Nutrition...

As Pilates teachers, we're often focused on the well-being of our clients, ensuring they leave each session feeling rejuvenated and...

On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...

As Pilates teachers, we’re always looking for ways to support the overall wellness of our clients, and that includes paying close...

Recent research has brought to light a surprising discovery: eating cheese may play a crucial role in promoting healthy aging and mental...

Welcome to Fitness Friday! Today, we're diving into the world of amino acids and highlighting one that's crucial for muscle...

As Pilates teachers, it’s important to understand how diet can impact our clients' comfort and performance. Here are two common foods...

As Pilates teachers, our focus on holistic health extends beyond movement and posture to encompass the intricate mechanisms that support...

As Pilates teachers, we constantly strive to enhance our overall well-being and that of our students. While we focus on physical health...