Boosting Health and Energy: The Top Benefits of Dried Fruit for Pilates Teachers
As Pilates teachers, we are constantly seeking ways to enhance our health and vitality to support our physically demanding roles. On a...
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Michael King
Apr 32 min read
The Importance of Good Posture While Eating: A Guide for Pilates Teachers
As Pilates teachers, we understand the profound impact that posture can have on overall health and well-being. While we often emphasize...
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Michael King
Mar 302 min read
Embracing Cucumber Juice: A Refreshing Boost for Pilates Teachers
As dedicated Pilates teachers, our journey towards holistic well-being is continuous. We seek simple, yet effective, methods to enhance...
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Michael King
Mar 292 min read
Easter Delights: A Pilates Teacher's Guide to Choosing the Best Chocolate Egg
Happy Fitness Friday to all my fellow Pilates teachers across the UK! Today is not just any Fitness Friday; it's Easter Friday, a time...
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Michael King
Mar 272 min read
The Sunshine Vitamin: A Pilates Teacher's Guide to Vitamin D, D2, and D3
Every day presents a new lesson, and for me, writing these blogs has been a fascinating journey of discovery. Each post compels me to...
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Michael King
Mar 201 min read
Navigating Hormonal Harmony: Pilates Insights into Dietary Choices
As guardians of health and wellness, it's crucial to scrutinise not only our exercise routines but also the fuel we provide our bodies....
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Michael King
Mar 172 min read
The Fine Line Between Celtic Salt and Sea Salt: A Pilates Teacher's Perspective on Hydration
As Pilates teachers, our focus is often on movement, breath, and the nuanced control of the body. However, an integral part of...
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Michael King
Mar 162 min read
The Magic of Oregano: A Guide for UK Pilates Teachers
As Pilates teachers, we understand the importance of holistic health and the role natural remedies play in supporting our wellbeing....
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Michael King
Mar 52 min read
Enhancing Gut Health: A Starter Guide for Pilates Teachers
As we delve into the realm of gut health, it's crucial to acknowledge the profound impact our digestive system has on our overall...
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Michael King
Feb 242 min read
Cheers to Your Gut Health: The Best Drinks for Digestive Wellness.
In today's blog, we're revisiting an essential topic for Pilates teachers and enthusiasts alike: gut health. Recognising its critical...
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