Gut Health 2/2

Mar 302 min read

Embracing Cucumber Juice: A Refreshing Boost for Pilates Teachers

As dedicated Pilates teachers, our journey towards holistic well-being is continuous. We seek simple, yet effective, methods to enhance...

Mar 292 min read

Easter Delights: A Pilates Teacher's Guide to Choosing the Best Chocolate Egg

Happy Fitness Friday to all my fellow Pilates teachers across the UK! Today is not just any Fitness Friday; it's Easter Friday, a time...

Mar 272 min read

The Sunshine Vitamin: A Pilates Teacher's Guide to Vitamin D, D2, and D3

Every day presents a new lesson, and for me, writing these blogs has been a fascinating journey of discovery. Each post compels me to...

Mar 201 min read

Navigating Hormonal Harmony: Pilates Insights into Dietary Choices

As guardians of health and wellness, it's crucial to scrutinise not only our exercise routines but also the fuel we provide our bodies....

Mar 172 min read

The Fine Line Between Celtic Salt and Sea Salt: A Pilates Teacher's Perspective on Hydration

As Pilates teachers, our focus is often on movement, breath, and the nuanced control of the body. However, an integral part of...

Mar 162 min read

The Magic of Oregano: A Guide for UK Pilates Teachers

As Pilates teachers, we understand the importance of holistic health and the role natural remedies play in supporting our wellbeing....

Mar 52 min read

Enhancing Gut Health: A Starter Guide for Pilates Teachers

As we delve into the realm of gut health, it's crucial to acknowledge the profound impact our digestive system has on our overall...

Feb 242 min read

Cheers to Your Gut Health: The Best Drinks for Digestive Wellness.

In today's blog, we're revisiting an essential topic for Pilates teachers and enthusiasts alike: gut health. Recognising its critical...