Pilates Wellness Wednesday: Embracing Bio-Living in Your Daily Life
In today’s fast-paced world, where technology dominates our lives and convenience often trumps mindfulness, the concept of bio-living...
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Michael King
6 days ago3 min read
Thoughtful Tuesday: Pilates Through the Generations
As Pilates teachers, we work with people of all ages, from the young and agile to those who might be rediscovering movement later in...
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Michael King
7 days ago3 min read
Movement Monday: Thread the Needle for Pilates Teachers
This week’s Movement Monday features Thread the Needle , a dynamic rotational exercise that develops thoracic mobility, shoulder...
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Michael King
Nov 172 min read
Pilates Soulful Sunday: Reflecting on the Past to Shape Your Future
As Pilates teachers, we often focus on the here and now, on helping our clients connect with their bodies and minds in the present...
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Michael King
Nov 144 min read
Technique Thursday: The Art of Observation in Pilates Teaching
In Pilates teaching, there's an essential skill that often goes beyond demonstrating the movements, it's the ability to observe, assess,...
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Michael King
Nov 133 min read
Pilates Wellness Wednesday: Embracing Short Bursts of Movement in Your Day
In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...
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Michael King
Nov 123 min read
Pilates Thoughtful Tuesday: Cueing the Centre with Subtlety and Precision
In today’s world of Pilates teaching, the understanding of core engagement has evolved significantly. Gone are the days when we’d ask...
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Michael King
Nov 116 min read
Mastering the Teaser with Resistance Bands: Benefits and Insights for Pilates Teachers
As Pilates teachers, we’re all familiar with the classical movement, the Teaser . An iconic exercise in the Pilates repertoire, the...
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Michael King
Nov 102 min read
Pilates Soulful Sunday: Celebrating Ourselves as Teachers and Movers
Today, as we pause on this Pilates Soulful Sunday , let’s take a moment to reflect on the profound work we do, not only for our clients...
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Michael King
Nov 72 min read
Pilates Technique Thursday: The Art of Class Planning
In a recent discussion in a social media group, a pilates teacher asked if there was an app capable of designing Pilates classes. It’s an...
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Michael King
Nov 42 min read
Movement Monday: The Rolling Jackknife – A Pilates Preparation for Mastering the Jackknife
In this week’s Movement Monday, we’re diving into a unique approach to mastering one of Pilates’ most challenging movements—the...
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