Pilates Thoughtful Tuesday: Finding Your Inner Voice
- 6 days ago
- 3 min
Pilates Soulful Sunday: When Things Go Wrong – How to Handle Professional Conflict.
- Sep 22
- 2 min
Pilates Soulful Sunday: Are We Too Set in Our Ways?
- Sep 17
- 3 min
Pilates and the Brain: How Dancing Enhances Cognitive and Physical Function
- Sep 11
- 2 min
Guide to Understanding and Addressing Chronic Fatigue for Pilates Teachers
- Sep 5
- 3 min
How to Be Direct Without Being Rude: A Guide for Pilates Teachers
- Sep 4
- 3 min
The Heart-Healthy Benefits of Napping in Pilates Practice
- Aug 28
- 2 min
Wellness Wednesday: The Role of Mindfulness in Pilates and Exercise Programs
- Aug 25
- 3 min
Pilates Soulful Sunday: Reflecting on Our Shared Journey
- Aug 20
- 2 min
Thoughtful Tuesday: The Doorway Effect and How to Use It to Your Advantage in Pilates
- Aug 17
- 2 min
Pilates Self-Care Saturday: A One-Day Reset for Mind, Body, and Spirit
- Aug 11
- 1 min
Pilates Soulful Sunday: Rise Above the Noise
- Aug 10
- 2 min
Pilates Self-Care Saturday: Managing Headaches with an Osteopath's Insight
- Aug 7
- 2 min
Pilates and EMDR: Unlocking the Power of Neuroplasticity
- Aug 4
- 2 min
Understanding the Power of Thoughts: A Soulful Sunday Reflection for Pilates Teachers
- Jul 31
- 2 min
Pilates Wellness Wednesday: The Surprising Benefits of Cheese for Mental Health and Aging
- Jul 30
- 2 min
Thoughtful Tuesday: Embrace Diversity and Expand Your Horizons in Pilates
- Jul 28
- 3 min
Pilates Soulful Sunday: Let Go of Your Bag of Rocks
- Jul 23
- 3 min
Thoughtful Tuesday: Navigating Personalities in the Pilates Studio
- Jul 21
- 2 min
Soulful Sunday: Unveiling the Secret to Motivation in Pilates