Technique Thursday: Understanding ADHD in the Pilates Studio.
- Jul 13
- 2 min
Pilates Self-Care Saturday: Why Worry Less and Live More
- Jul 7
- 2 min
Soulful Sunday: Embracing Grace and Letting Go in Pilates
- Jul 3
- 2 min
Wellness Wednesday: Lessons from a Flight - Empathy and Pilates
- Jun 30
- 2 min
Soulful Sunday: Embracing Your Journey in Pilates
- Jun 23
- 3 min
Soulful Sunday: Embracing Social Anxiety with Pilates
- Jun 16
- 3 min
Navigating Negativity: Empowering Change through Pilates
- Jun 11
- 2 min
Pilates for Cognitive Wellness: Enhancing Awareness and Mindfulness
- Jun 4
- 2 min
Pilates Teachers' Corner: Mastering the Art of Saying No Gracefully
- May 28
- 2 min
Thoughtful Tuesday: Embracing Challenges in Pilates Education
- May 26
- 2 min
Pilates Reflection on a Soulful Sunday: Finding Peace in the Sunlit Canopy of Nature
- May 23
- 3 min
Understanding Cognitive Blindness in Pilates: Strategies for Teachers to Enhance Client Awareness
- May 22
- 3 min
Understanding Emotional Intelligence: A Guide for Pilates Teachers