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Pilates Thoughtful Tuesday: Travel is a Battlefield
A crowded cabin mid-flight—where sneezes spark reactions and patience becomes your superpower Travel is a battlefield. Not one with...
Michael King
10 hours ago1 min read
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Pilates Soulful Sunday: The Difference Between Method Pilates and Fitness Pilates
A visual divide between Method Pilates and Fitness Pilates—two approaches, one method What sets apart a true Pilates method teacher? It’s...
Michael King
2 days ago2 min read
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Pilates Self Care Saturday: Self Spring Clean
Spring clean your habits – it’s time to toss out the winter comforts holding you back. As spring begins to bloom around us, it's not just...
Michael King
3 days ago2 min read
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Pilates Technique Thursday: The Art of Preparations & Transitions
Pilates students prepare with focus and control before movement begins, embodying mindful transitions. When we talk about technique in...
Michael King
5 days ago2 min read
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Embracing Spring: Adapting Pilates Classes to Seasonal Shifts
A burst of spring blossoms symbolises renewal, energy, and the shift to brighter evenings. As spring arrives, bringing longer days and...
Michael King
6 days ago2 min read
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Pilates Training Smart: It’s Not About Working Harder, It’s About Working Wiser
Smart training means knowing when to rest, reset, and recharge for long-term progress. As Pilates teachers, we often encounter the client...
Michael King
Apr 12 min read
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Pilates Movement Monday: Using the Pilates Ring Supine with Knees Bent
Pilates ring work in neutral spine, focusing on pelvic floor and breath connection. The Pilates ring or magic circle, as it’s sometimes...
Michael King
Mar 313 min read
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Pilates Soulful Sunday: Reconnecting with the 'Why'
Pausing to reflect on purpose—why we teach, and what fuels our Pilates path There’s something about a Sunday that invites reflection....
Michael King
Mar 302 min read
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Pilates Self-Care Saturday: Let’s Talk Biohacking
Refreshing reset: cold water splash to calm the nervous system and sharpen mental clarity. It’s Self-Care Saturday, and today we’re...
Michael King
Mar 292 min read
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Pilates Technique Thursday: Parkinson's and the Power of Movement
Gentle care and support for a Parkinson's client highlighting the importance of movement and therapy On Tuesday I returned back up to...
Michael King
Mar 272 min read
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Pilates Wellness Wednesday How Sleep Affects Core Engagement
Poor sleep can affect focus coordination and core engagement in Pilates sessions. As Pilates teachers we often focus on alignment breath...
Michael King
Mar 262 min read
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Pilates Thoughtful Tuesday: How Much is Too Much Help?
Pilates teacher offers support, allowing the client space to explore and refine their movement. As Pilates teachers, our natural instinct...
Michael King
Mar 252 min read
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Pilates Movement Monday: Exploring the Lower Body Lunge on the Reformer
Focused control and balance in a Reformer lunge, lengthening through the full kinetic chain. When it comes to closing a session with...
Michael King
Mar 243 min read
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Pilates Soulful Sunday: Lessons That Took Me a Lifetime to Learn
Sunrise marks a new journey, bringing fresh experiences and endless opportunities each day. I’ve always been a people pleaser. It’s in my...
Michael King
Mar 232 min read
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Pilates Technique Thursday Finding Control in Fast Paced Reformer Training
Controlled effort beats speed  – Just like Pilates, true strength comes from precision, not momentum. With the rise of dynamic Reformer...
Michael King
Mar 202 min read
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Pilates Teachers and the Lost Art of the After-Dinner Stroll
A Victorian couple enjoys a gentle evening stroll, embracing the lost tradition of post-meal walks. There was a time when a gentle walk...
Michael King
Mar 193 min read
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Pilates and Natural Cleaning: Striking the Right Balance in Your Studio
Maintaining a fresh Pilates studio—cleaning a Reformer with a natural spray and cloth. As Pilates teachers, we aim to create an...
Michael King
Mar 182 min read
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Pilates Movement Monday: Revisiting the Original Side Bend
Explore the original Pilates Side Bend and its evolution. Learn how modifications enhance your Pilates practice while staying true to its ro
Michael King
Mar 172 min read
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Pilates Soulful Sunday: Reflecting on Our Value as Pilates Teachers
Pilates payment made easy, does your pricing reflect your worth in today’s economy? As we take this Soulful Sunday to reflect on the...
Michael King
Mar 163 min read
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Pilates Self-Care Saturday: Creating a Self-Care Evening Ritual
Unwind after a long day with a warm, bubble-filled bath—pure Pilates self-care. As Pilates teachers, we give so much of our energy to...
Michael King
Mar 153 min read
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