Pilates Soulful Sunday: The Mindfulness of Money – Contactless Payments and Our Spending Habits
As we reflect on this Soulful Sunday , I wanted to explore how we approach spending, especially when it comes to our everyday...
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Michael King
Oct 232 min read
Pilates Wellness Wednesday: The Art of Listening
In the fast-paced world we live in, it’s easy to hear, but not really listen . Today, on Wellness Wednesday, I want to explore the art of...
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Michael King
Oct 143 min read
Pilates Movement Monday: Exploring Jumping on the Reformer
When it comes to incorporating dynamic movement into Pilates, jumping on the Reformer is a fantastic way to build strength, coordination,...
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Michael King
Oct 132 min read
Pilates Soulful Sunday: Talk to the Hand – How to Use Meta’s Pre-Silence Tool for a Positive Online Space
Meta’s new pre-silence tool is a much-needed addition for those of us in the Pilates community who want to maintain a positive,...
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Michael King
Oct 121 min read
Pilates Self-Care Saturday: The Simple Joy of an Orange in the Shower
There’s a growing trend making waves online, and it’s a perfect blend of wellness and simplicity: eating an orange while in the shower....
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Michael King
Oct 83 min read
Pilates Thoughtful Tuesday: Supporting Mental Health Awareness Through Movement
On this Thoughtful Tuesday, we take the time to reflect on the significance of mental health awareness and the role that we, as Pilates...
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Michael King
Oct 63 min read
Pilates Soulful Sunday: Preparing for the Winter Months
As we find ourselves well into October, there's no denying that the seasons are shifting. For those of us teaching Pilates, this seasonal...
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Michael King
Oct 52 min read
Pilates Self-Care Saturday: Unlocking the Power of the Heart’s Electromagnetic Field
As Pilates teachers, we often focus on the body’s physical alignment and strength, but today I’d like to explore something deeper that...
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Michael King
Oct 24 min read
Pilates Wellness Wednesday: Embracing the October Rain – Should You Walk, Run, or Just Stay Dry?
October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...
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Michael King
Oct 13 min read
Pilates Thoughtful Tuesday: Finding Your Inner Voice
As Pilates teachers, we often focus on guiding others through movement, posture, and breath. But how often do we reflect on our inner...
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Michael King
Sep 293 min read
Pilates Soulful Sunday: When Things Go Wrong – How to Handle Professional Conflict.
On Soulful Sunday, we take a moment to reflect. We look back at the week gone by, and we set our intentions for the week ahead. This...
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Michael King
Sep 263 min read
Pilates Teachers: Why It’s About Skill, Not Aesthetics
As Pilates teachers, we often see how social media can influence perceptions of what a Pilates body "should" look like. More often than...
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Michael King
Sep 243 min read
Pilates Thoughtful Tuesday: The Polyester Problem and Our Role in the Future of Pilates Clothing
As Pilates teachers, we often focus on the movement, the method, and the wellbeing of our clients. But have you ever stopped to think...
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Michael King
Sep 222 min read
Pilates Soulful Sunday: Are We Too Set in Our Ways?
As we get older, we often find ourselves settling into familiar patterns. We know what we like, what we enjoy doing, and even what we...
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Michael King
Sep 173 min read
Pilates and the Brain: How Dancing Enhances Cognitive and Physical Function
As Pilates teachers, we often focus on the body’s alignment, strength, and mobility. However, the connection between movement and the...
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Michael King
Sep 163 min read
Pilates Movement Monday: Exploring the Bridge on the Tower for Lordotic Clients
In today’s Pilates Movement Monday, we’re diving into the bridge on the Tower or Cadillac. This classic Pilates exercise is excellent for...
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Michael King
Sep 152 min read
Finding Balance as a Pilates Teacher: Letting Go of Perfection and Embracing the Process
As Pilates teachers, we often strive to achieve the highest level of technical precision, both in our personal practice and in our...
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Michael King
Sep 112 min read
Guide to Understanding and Addressing Chronic Fatigue for Pilates Teachers
As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...
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Michael King
Sep 83 min read
Soulful Sunday: Pilates and the Power of Being Yourself
As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....
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Michael King
Sep 53 min read
How to Be Direct Without Being Rude: A Guide for Pilates Teachers
As Pilates teachers, we often find ourselves in situations where clear communication is essential for the success of our sessions and the...
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