Pilates Wellness Wednesday: Embracing Short Bursts of Movement in Your Day
In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...
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Michael King
Aug 102 min read
Pilates Self-Care Saturday: Managing Headaches with an Osteopath's Insight
Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...
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Michael King
Jul 42 min read
Pilates Technique Thursday: Focus on the Thumb
Welcome to another edition of Technique Thursday! Today, we’re shining a spotlight on an often-overlooked but incredibly important part...
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Michael King
Jul 12 min read
Movement Monday: Mastering the Open Leg Rocker in Pilates
Welcome back to Movement Monday! Today, we’re delving into the intricacies of the Open Leg Rocker, a fascinating Pilates exercise that...
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Michael King
Jun 132 min read
Technical Thursday: Unlocking Movement Potential in Pilates - Addressing Thoracic Restrictions and Wrist & Shoulder Issues
Welcome to Technical Thursday, where we delve into the nuanced aspects of Pilates teaching to enhance our practice and enrich our...
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Michael King
Feb 232 min read
Dance Your Way to Wellbeing: The Complementary Roles of Music, Dance, and Pilates in Fitness
Dance: A Universal Language of Expression One of the most common hesitations I hear from clients is, "I'm not a dancer," which opens up a...
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Michael King
Feb 192 min read
Movement Monday: Unravelling the Pilates Control Balance
Happy Movement Monday to all our dedicated Pilates teachers across the UK and beyond! Today, we delve into one of Joseph Pilates' most...
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Michael King
Feb 152 min read
Technique Thursday: Mastering Scapula & Shoulder Alignment for Pilates Teachers
Welcome to Technique Thursday! Today, we're delving into the critical topic of shoulder alignment and placement, a cornerstone of Pilates...
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Michael King
Feb 92 min read
Fitness Friday: Walking vs. Running – A Pilates Teacher's Insight
As Pilates teachers, we often encourage our clients to engage in a variety of physical activities to complement their Pilates practice....
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Michael King
Jan 242 min read
Enhancing Your Stride: 10 Ways Pilates Teachers Can Improve Walking Techniques
Walking, a fundamental movement we often take for granted, is much more than a simple way to get from point A to point B. As Pilates...
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Michael King
Jan 82 min read
Unravelling the Complexity of the Pilates Movement Rolling Back.
In the realm of Pilates, each movement is a world unto itself, rich in depth and versatility. Today, let's journey into the heart of one...
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