Pilates and the Holidays: Finding Joy, Balance, and a Little Champagne
The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...
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Michael King
1 day ago2 min read
Pilates Self-Care Saturday: 10 Ways to Boost Your Immunity for Winter
Winter is upon us, and for many of us, the change in season brings not only colder temperatures but also the need to take extra care of...
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Michael King
Nov 162 min read
Pilates Self-Care Saturday: Nourishing Yourself with an Air Fryer Delight
Self-Care Saturday is the perfect time to focus on replenishing both body and mind. Today, I’m thrilled to celebrate my latest addition...
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Michael King
Oct 293 min read
Exploring the Benefits of Mullein for Respiratory Health in Pilates Practice
In the world of wellness and holistic health, certain herbs and plants have long held a reputation for enhancing wellbeing. One such...
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Michael King
Oct 262 min read
Pilates Self-Care Saturday: Revisiting the Benefits of Apple Cider Vinegar
We’ve discussed the potential benefits of apple cider vinegar (ACV) in a previous blog, but today’s focus isn’t just a reminder of why...
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Michael King
Oct 192 min read
Pilates Self-Care Saturday: What's the Deal with Sodas?
Let’s talk about soda. That bubbly, sugary, sweet stuff that seems to have its own gravitational pull. You’re trying to be healthy, but...
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Michael King
Oct 163 min read
Pilates Wellness Wednesday: Blood, Sweat, and Out-of-Season Fruits
Today, while shopping at Sainsbury's, I found myself deep in thought, stuck in the blueberry aisle, comparing notes about something many...
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Michael King
Oct 153 min read
Pilates Thoughtful Tuesday: Can Different Types of Magnesium Be Taken Together?
As Pilates teachers, maintaining our own health and recovery is key to ensuring we can give our best to our clients. Magnesium, an...
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Michael King
Oct 121 min read
Pilates Self-Care Saturday: The Simple Joy of an Orange in the Shower
There’s a growing trend making waves online, and it’s a perfect blend of wellness and simplicity: eating an orange while in the shower....
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Michael King
Oct 93 min read
Pilates Wellness Wednesday: Exploring Coffee Alternatives for a Balanced Lifestyle
As Pilates teachers, we know that balance is key—not just in our bodies but in our daily routines as well. If you're like me, you might...
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Michael King
Sep 283 min read
Pilates Self-Care Saturday: Hydrating Your Body with Celtic Salt
As Pilates teachers, we often focus on guiding our clients towards optimal movement and posture, but it’s equally important to consider...
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Michael King
Sep 253 min read
Bone Broth: A Nourishing Addition to Your Pilates Routine
As Pilates teachers, we’re always on the lookout for ways to support our clients’ health both in and outside of the studio. Nutrition...
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Michael King
Sep 143 min read
Pilates, Vitamin D, and Magnesium: A Personal Journey
As Pilates teachers, we spend much of our time guiding others on their journey to better health, but we sometimes forget to prioritise...
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Michael King
Sep 112 min read
Guide to Understanding and Addressing Chronic Fatigue for Pilates Teachers
As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...
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Michael King
Sep 76 min read
How Often Should You Drink Water? A Pilates Teacher's Guide
As Pilates teachers, we often remind our clients about the importance of staying hydrated, particularly during a session. But how often...
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Michael King
Aug 313 min read
Pilates Teachers’ Guide to the 10 Best Places in London for Afternoon Tea
Happy Self-Care Saturday! As many of you are joining us for our studio tour in London and other courses, we thought it would be the...
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Michael King
Aug 243 min read
Pilates Self-Care Saturday: Nourishing Your Body with Beetroot Soup
As Pilates teachers, we're often focused on the well-being of our clients, ensuring they leave each session feeling rejuvenated and...
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Michael King
Aug 163 min read
Pilates Fitness Friday: Nutrition Tips for Men Over 50—and Those Who Love Them
On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...
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Michael King
Aug 142 min read
Wellness Wednesday: Pilates and the Power of Magnesium
As Pilates teachers, we’re always looking for ways to support the overall wellness of our clients, and that includes paying close...
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Michael King
Jul 312 min read
Pilates Wellness Wednesday: The Surprising Benefits of Cheese for Mental Health and Aging
Recent research has brought to light a surprising discovery: eating cheese may play a crucial role in promoting healthy aging and mental...
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