A simple wall clock reminds us that time is made, not found, for self-care. One of the hardest things I have found both for myself and...

A Pilates-inspired kitchen scene blending the six principles with wholesome movement ingredients. One of the things I always remind...

Calm, present, and ready—your energy sets the tone for every Pilates session. As Pilates teachers, we spend a great deal of time...

Full extension over the Ladder Barrel, lifting through the thoracic spine with breath and control. As Pilates teachers we are always...

No should's, no musts, just cosy snuggles and a well-deserved rest day. Let’s be honest. We spend most of our time thinking about what we...

Hidden tension often shows in the shoulders before we realise it is even there One of the hallmarks of a great Pilates teacher is the...

Graceful and empowered, the silver generation embraces strength, wellness, and beauty at every age. There is a quiet revolution...

Visualising the power of mindset—train the brain like you train the body in Pilates As Pilates teachers we are trained to look at posture...

When the body shows up but the mind checks out—time to reset and refocus. As Pilates teachers, we’re trained to notice physical...

Activating the centre with control and alignment in the Wunda Chair footwork series. The Wunda Chair offers some of the most direct and...

A visual divide between Method Pilates and Fitness Pilates—two approaches, one method What sets apart a true Pilates method teacher? It’s...

Pilates students prepare with focus and control before movement begins, embodying mindful transitions. When we talk about technique in...

Smart training means knowing when to rest, reset, and recharge for long-term progress. As Pilates teachers, we often encounter the client...

Pilates ring work in neutral spine, focusing on pelvic floor and breath connection. The Pilates ring or magic circle, as it’s sometimes...

Pausing to reflect on purpose—why we teach, and what fuels our Pilates path There’s something about a Sunday that invites reflection....

Gentle care and support for a Parkinson's client highlighting the importance of movement and therapy On Tuesday I returned back up to...

Pilates teacher offers support, allowing the client space to explore and refine their movement. As Pilates teachers, our natural instinct...

Focused control and balance in a Reformer lunge, lengthening through the full kinetic chain. When it comes to closing a session with...

Controlled effort beats speed  – Just like Pilates, true strength comes from precision, not momentum. With the rise of dynamic Reformer...

Maintaining a fresh Pilates studio—cleaning a Reformer with a natural spray and cloth. As Pilates teachers, we aim to create an...