Soulful Sunday: Pilates and the Power of Being Yourself
As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....
top of page
Michael King
Sep 23 min read
Exploring the Swan Dive on the Wunda Chair: How Pilates Equipment Transforms Movement
In the world of Pilates, we often find that performing the same movement on different pieces of equipment can lead to entirely new...
23 views1 comment
Michael King
Aug 263 min read
Movement Monday: Enhancing Core Stability with the Pilates 100 on the Reformer
As Pilates teachers, we're always looking for ways to challenge our clients' stability and core strength. One of the most effective...
16 views0 comments
Michael King
Aug 212 min read
Pilates Wellness Wednesday: Understanding Superficial Thrombosis and Exercise Recommendations
As Pilates teachers, we often encounter clients with a range of health concerns. One such condition that might come up is superficial...
16 views0 comments
Michael King
Aug 202 min read
Thoughtful Tuesday: The Doorway Effect and How to Use It to Your Advantage in Pilates
Have you ever walked into a room only to forget why you went there in the first place? If so, you're not alone, and more importantly,...
8 views0 comments
Michael King
Aug 193 min read
Movement Monday: Exploring the Arabesque on the Pilates Reformer
When it comes to Pilates, the Reformer offers an expansive playground for exploring movement, balance, and strength. One exercise that...
13 views0 comments
Michael King
Aug 123 min read
Movement Monday: Elevating the Pilates Shoulder Bridge with the Stability Ball
As Pilates teachers, we constantly seek ways to challenge and engage our clients, whether in a group setting or during personal training...
11 views0 comments
Michael King
Aug 52 min read
Pilates Movement Monday: Mastering the Long Back Stretch on the Reformer
Welcome to another Movement Monday! Today, we delve into the intricacies of the Long Back Stretch, a vital component of the Long Stretch...
16 views0 comments
Michael King
Aug 12 min read
Technique Thursday: Promoting the Full Traditional Pilates Studio Experience
Hello Pilates teachers, Today on Technique Thursday, I want to address a topic that has been coming up quite frequently in my...
5 views0 comments
Michael King
Jul 292 min read
Movement Monday: Mastering the Climb-a-Tree in Pilates
Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...
48 views0 comments
Michael King
Jul 252 min read
Technique Thursday: Evolving Qualifications in Pilates Teaching
Welcome to another Technique Thursday! Today, we’re diving into a topic that’s close to many Pilates teachers' hearts: qualifications....
582 views0 comments
Michael King
Jul 222 min read
Movement Monday: Pilates in the Time of Pulling Straps
Welcome to another Movement Monday, Pilates teachers! Today, we’re diving into the Pulling Straps exercise, also known as Side Pull,...
8 views0 comments
Michael King
Jul 112 min read
Technique Thursday: The Real Deal with Pilates Reformer Training
Greetings, Pilates teachers! Today, on Technique Thursday, I want to delve into a topic that has been catching my eye on social media...
9 views0 comments
Michael King
Jul 83 min read
Movement Monday: Exploring the Short Spine on the Pilates Reformer
Welcome to another instalment of Movement Monday, Pilates teachers! Today, we're delving into the world of the Reformer, specifically...
27 views0 comments
Michael King
Jun 243 min read
Pilates on the Cadillac: Mastering the Roll Down
Welcome to Movement Monday! Today, we're diving into a beloved piece of Pilates equipment: the Cadillac. Our focus will be on the Roll...
26 views0 comments
Michael King
Jun 172 min read
Movement Monday: Mastering the Pilates Shoulder Bridge on the Reformer
Welcome back to another Movement Monday! Today, we're diving deeper into the Reformer, specifically focusing on the Shoulder Bridge—a...
41 views0 comments
Michael King
Jun 102 min read
Movement Monday: Exploring the Pilates Reformer Foot Series
Welcome to another Movement Monday, where we step away from the mat and delve into the world of Pilates apparatus. Today, we're focusing...
11 views0 comments
Michael King
May 303 min read
Comprehensive Approaches to Assessing Posture in Pilates
As Pilates teachers, we know that good posture is the foundation of effective movement and overall well-being. Assessing posture...
42 views0 comments
Michael King
May 92 min read
Bringing Pilates Principles to Life in Every Class
As Pilates teachers, we have the unique opportunity to transform our classes from mere exercises into profound experiences that deeply...
13 views1 comment
Michael King
Apr 252 min read
Technique Thursday: Embracing the Diversity of Pilates Reformers
Welcome to another Technique Thursday! Today, let’s delve into how different reformers can profoundly influence our Pilates practice,...
9 views0 comments
bottom of page