Movement Monday: Embracing the Ped-o-Pull in Pilates Practice
Hello to all my dedicated Pilates teachers out there! As we embark upon another Movement Monday, let's turn our attention to a...
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Michael King
Apr 212 min read
Pilates Soulful Sunday: Embracing the True Colours of Our Relationships
Hello everyone, Michael here on this serene Soulful Sunday. Today, I'd like to share a thought-provoking perspective that beautifully...
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Michael King
Apr 173 min read
Empowering Movement: Pilates for Women with PCOS
Introduction Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting up to one in ten women of childbearing age....
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Michael King
Apr 122 min read
Fitness Friday: How Pilates Enhances Running
Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...
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Michael King
Apr 52 min read
Pilates and High Cholesterol – A Holistic Approach
Welcome to another Fitness Friday, dear colleagues. Today, we delve into a topic that frequently crops up in our studios: clients with...
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Michael King
Mar 222 min read
The Dynamic Duo: Pilates and Cardio – Timing for Optimal Benefits
In the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...
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Michael King
Mar 192 min read
Opening Your Pilates Studio in the Digital Age: A Guide to Marketing and Sales
As you embark on the exciting journey of opening your Pilates studio, it's essential to recognise that this venture is not just about the...
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Michael King
Mar 143 min read
Teaching Pilates Reformer with no knowledge of the Matwork : Is It Possible?
The Pilates landscape is witnessing a significant shift, propelled by a global trend that has seen a pronounced surge in the UK: the...
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Michael King
Feb 292 min read
Technique Thursday: The Power of Facing Your Pilates Class
In the world of Pilates and beyond, the arrangement of the class and the positioning of the teacher can significantly impact the learning...
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Michael King
Feb 273 min read
Understanding Carpal Tunnel Syndrome and its Relationship with Posture in Pilates Practice
Today, let’s delve into the intricate relationship between Carpal Tunnel Syndrome (CTS) and posture, and how these factors intersect...
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Michael King
Feb 183 min read
Communicating with Authenticity: A Holistic Approach for Pilates Teachers.
In the practice of Pilates, where the harmony between mind, body, and spirit is paramount, the role of a teacher transcends mere physical...
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Michael King
Feb 172 min read
The Ancient Trick of Cold Water Splash: A Self-Care Must for Pilates Teachers
In the fast-paced world we live in, finding moments of calm and rejuvenation is crucial, especially for Pilates teachers who dedicate...
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Michael King
Feb 152 min read
Technique Thursday: Mastering Scapula & Shoulder Alignment for Pilates Teachers
Welcome to Technique Thursday! Today, we're delving into the critical topic of shoulder alignment and placement, a cornerstone of Pilates...
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Michael King
Feb 112 min read
Soulful Sunday: Reflecting on the Spectrum of Personalities in the Pilates Studio
As we embrace the calm of Soulful Sunday, a day dedicated to reflection and preparation for the week ahead, it's a fitting time to delve...
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Michael King
Feb 83 min read
Emphasising Quality of Movement in Pilates: A Guide for Teachers
In the world of Pilates, the quality of movement is paramount, transcending mere physical exercise to become an art form that marries the...
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Michael King
Jan 252 min read
Technique Thursday: Honing the Teacher’s Sixth Sense in Pilates
It's a comment we've often heard from our clients in jest – "You must have eyes in the back of your head!" And each time, it brings a...
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Michael King
Jan 232 min read
Laughter in Pilates: A Personal Journey Through Joy, Breath, and Universal Connection
Embracing Laughter: Lessons from India and Beyond Hello to all my Pilates colleagues! It's Michael here on this Thoughtful Tuesday,...
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Michael King
Jan 222 min read
Mastering the Art of the Teaser: A Guide for Pilates Teachers
Happy Movement Monday, Pilates teachers! Today's focus is on the Teaser, an iconic Pilates movement that epitomises strength, control,...
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Michael King
Jan 202 min read
Money is the Result of All Happiness: Pricing, Value, and the Sales Challenge for Pilates Teachers - A Pilates Journey
During my career in Pilates, I've had the privilege of teaching in various locations, including our studio in Greece. Living and working...
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Michael King
Jan 132 min read
The Role of Light in Migraine Management: A New Avenue for Pilates Teachers
As Pilates teachers, we recognise that our role extends beyond guiding physical movements; we're often a key part of our clients'...
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