Fitness Friday: Embracing the 2024 Fitness Trends for Pilates Teachers
As we delve into another Fitness Friday, it's an opportune moment for us, as Pilates teachers, to explore the dynamic fitness trends of...
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Michael King
Dec 7, 20232 min read
The Power of Repetition in Pilates: Embracing Quality Over Quantity
In the realm of Pilates, repetition is a cornerstone principle. As Pilates teachers, we understand that repetition is key to resetting...
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Michael King
Nov 27, 20233 min read
Navigating the Nuances: Pilates Group Reformer Classes vs. Personal Training on the Reformer
As Pilates teachers, we often find ourselves transitioning between different teaching environments. One notable shift is between group...
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Michael King
Nov 16, 20232 min read
Clinical Pilates – Understanding Our Role and Boundaries as Pilates Teachers
Good morning , I recently engaged in an insightful conversation that led me to reflect on the role and scope of Pilates teachers in...
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Michael King
Nov 8, 20232 min read
The Vital Importance of Consent in Pilates Practice
As Pilates teachers, we hold a sacred responsibility to create a space where movement is both healing and empowering. This commitment to...
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Michael King
Nov 6, 20232 min read
Mastering the Pilates Mat: The Foundation for Excelling on the Reformer
As a seasoned Pilates teacher, I frequently come across the eagerness of individuals new to Pilates, ready to delve into the intricacies...
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Michael King
Nov 2, 20232 min read
The Mind-Body Connection: Why Your Pilates Clients Should Put Their Phones Away
In our modern, always-connected society, smartphones often feel like an extra limb. However, the Pilates studio is a space where the...
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Michael King
Oct 26, 20232 min read
The Synergy of Mat and Apparatus Work in Pilates: A Holistic Approach
It's fascinating how many people compartmentalise their Pilates practice, focusing solely on mat work or apparatus work. Some even have a...
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Michael King
Oct 25, 20233 min read
What's Your Favourite Pilates Reformer? A Reflection Beyond the Springs
Embarking on a journey through the heart of Pilates often leads us down a path adorned with the silhouettes of reformers, each with its...
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Michael King
Oct 22, 20232 min read
The Rise of Group Reformer Classes: A New Chapter in the Pilates World
Hello everyone, it's Michael here. Today, I'd like to delve into an exciting trend that's been making waves in the Pilates community: the...
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Michael King
Sep 30, 20232 min read
The Perfect Mat Arrangement for Group Matwok Pilates Classes
Line, Honeycomb, and Circle Patterns, and the Ideal Distance Between Mats in a Pilates Class Hello, fellow Pilates teachers! The setup of...
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Michael King
Sep 27, 20232 min read
The Best Mat for Pilates: Why Thickness Matters and Why Airex Mats Are a Cut Above
In the world of physical fitness and well-being, the importance of a good mat is often underestimated. While it might appear to be just a...
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