Pilates: A Beacon of Hope in the Management of Rheumatoid Arthritis and Heart Health
In recent years, the dialogue around the relationship between Rheumatoid Arthritis (RA) and heart disease has intensified within the...
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Michael King
Oct 12, 20232 min read
Pilates Pedagogy: Harnessing Confidence in the Classroom
Embarking on the voyage of teaching Pilates can be both an exhilarating and a nerve-wracking experience. The journey from student to...
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Michael King
Oct 11, 20232 min read
The Pilates Studio as the Train Station
Imagine the Pilates studio as a train station—a point of entry and exit for various individuals on their own unique journeys. As a...
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Michael King
Oct 10, 20232 min read
Addressing Hamstring Cramps in Pilates Classes—A Guide for Pilates Teachers
Hello fellow Pilates teachers, We've all been there—a student is midway through a class or session, and suddenly they're clutching their...
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Michael King
Oct 9, 20232 min read
10 Ways for Pilates Teachers to Recharge and Revitalise Themselves
A career in teaching Pilates can be incredibly rewarding, but it can also be mentally and physically taxing. Like in any profession,...
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Michael King
Oct 8, 20232 min read
Teaching the Six Main Principles of Pilates: A Guide for Pilates Teachers
As Pilates teachers, we are the custodians of a practice deeply rooted in a set of guiding principles. These principles not only form the...
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Michael King
Oct 6, 20232 min read
The Importance of Lighting in Pilates Studios: A Guide for Teachers
Creating the perfect Pilates space isn't just about top-of-the-range reformers or plush mats; it also involves considering the...
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Michael King
Oct 4, 20232 min read
Pain Anywhere and Its Effect on Core Muscles: What Pilates Teachers Need to Know
As Pilates teachers, we often encounter clients complaining of various types of pain. While we're not healthcare providers, it's crucial...
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Michael King
Oct 3, 20232 min read
The Essence of Self-Practice in Pilates: Embracing Embodiment for Teachers and Participants.
When Joseph Pilates said, "True flexibility can be achieved only when all muscles are uniformly developed," he was talking about more...
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Michael King
Oct 2, 20232 min read
Welcome to October: Adapting Your Pilates Classes for the Changing Seasons
Ah, October. The month when autumn truly takes hold, leaves change colour, and pumpkin spice lattes make their annual appearance. But if...
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Michael King
Oct 1, 20232 min read
Navigating Knee Problems in a Group Pilates Class: A Guide for Teachers
Hello, fellow Pilates teachers! One situation we've likely all encountered is a student revealing they have a knee problem just as a...
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Michael King
Sep 30, 20232 min read
The Perfect Mat Arrangement for Group Matwok Pilates Classes
Line, Honeycomb, and Circle Patterns, and the Ideal Distance Between Mats in a Pilates Class Hello, fellow Pilates teachers! The setup of...
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Michael King
Sep 27, 20232 min read
The Best Mat for Pilates: Why Thickness Matters and Why Airex Mats Are a Cut Above
In the world of physical fitness and well-being, the importance of a good mat is often underestimated. While it might appear to be just a...
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Michael King
Sep 26, 20232 min read
Pilates Teachers and Wrist Discomfort: A Comprehensive Approach
As a Pilates teacher, you're no stranger to clients who come to you with various aches and discomforts, including wrist pain. In this...
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Michael King
Sep 25, 20232 min read
Exploring Neutral Spine vs. Traditional Imprint Position in Pilates
In the world of Pilates, the concept of spinal alignment has undergone significant evolution over the years. Traditionally, Pilates...
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Michael King
Sep 24, 20232 min read
Socks On or Off? The Benefits of Barefoot Training in Pilates
When it comes to Pilates, footwear—or the lack thereof—has always been a topic of discussion. While some swear by going barefoot, others...
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Michael King
Sep 23, 20232 min read
What To Do When a Client Says, "It Hurts" During a Pilates Exercise
Hello fellow Pilates teachers, We've all been there: we're guiding a client through a sequence, ensuring their form is impeccable, and...
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Michael King
Sep 22, 20233 min read
Embarking on a Pilates Journey: A Comprehensive Guide for New Clients
Welcome to the world of Pilates! As a teacher, always remember that 50% of what you'll talk about with your client or class is directive,...
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Michael King
Sep 21, 20232 min read
Why I'm Never Bored After 45 Years of Teaching Pilates
Greetings to everyone who's passionate about Pilates, movement, and overall well-being! I'm often asked a question that always makes me...
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Michael King
Sep 20, 20232 min read
Turning Bad Days into Moments: The Power of Attitude in Pilates Teaching
We've all had them: "bad days" where it feels like the universe is working against us. Whether you wake up on the wrong side of the bed...
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