Hidden tension often shows in the shoulders before we realise it is even there One of the hallmarks of a great Pilates teacher is the...

Activating the centre with control and alignment in the Wunda Chair footwork series. The Wunda Chair offers some of the most direct and...

Wall sit for strength and stability, perfect for building endurance in your legs and core Finding creative ways to stay active throughout...

A Pilates class practising core stability and upper body strength with focused, controlled movements. As Pilates teachers, we are always...

Discover how longevity-focused Pilates is shaping the future of wellness in 2025. Learn how to integrate Pilates principles for a healthier,

The pelvis in Nuetral, creating stability and core engagement When teaching Pilates, the concept of a neutral pelvis is often considered...

Kettlebells have become a prominent fixture in fitness routines across the UK, celebrated for their versatility and effectiveness. For...

One of the most common challenges in Pilates, particularly during flexion-based exercises, is preventing clients from straining their...

As Pilates teachers, we understand the importance of mobility, stability, and strength in movement. But when it comes to other forms of...

In today’s Pilates Movement Monday, we’re diving into the bridge on the Tower or Cadillac. This classic Pilates exercise is excellent for...

As Pilates teachers, we often deal with various postural habits and tendencies that our clients bring into the studio. One common posture...

As Pilates teachers, we often find ourselves working with clients who have spent years focusing on fitness programmes that place a lot of...

Head alignment is a fundamental aspect of good posture and effective movement, yet it’s one that many clients struggle with. Whether due...

As Pilates teachers, we often encounter tight muscles, and for me, the psoas has always been a particularly persistent issue. My journey...

Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...

Welcome to another Movement Monday, Pilates teachers! Today, we’re diving into the Pulling Straps exercise, also known as Side Pull,...

Welcome back to Movement Monday! Today, we’re delving into the world of matwork with a focus on the Single Leg Kick. This classic Pilates...

Welcome to another edition of Technique Thursday! Today, we're delving into a common postural issue that many of us encounter in our...