Pilates Fitness Friday: Simple Fitness Hacks for Home Workouts
Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...
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Michael King
Oct 32 min read
Pilates Technique Thursday: Understanding the Differences Between Mental, Cognitive, and Physical Fatigue
As Pilates teachers, we often encounter clients who are dealing with various forms of fatigue, and it's important to recognise that not...
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Michael King
Oct 24 min read
Pilates Wellness Wednesday: Embracing the October Rain – Should You Walk, Run, or Just Stay Dry?
October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...
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Michael King
Sep 274 min read
Pilates Fitness Friday: The Role of Joint Mobility in Functional Fitness
As Pilates teachers, we understand the importance of mobility, stability, and strength in movement. But when it comes to other forms of...
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Michael King
Aug 233 min read
Pilates Fitness Friday: Supporting Clients with Joint Pain
As Pilates teachers, we're often faced with clients who experience joint pain, which can make engaging in traditional cardiovascular...
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Michael King
Aug 93 min read
Pilates Fitness Friday: The Best Time to Do a Cardio Workout
As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and...
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Michael King
Aug 62 min read
Pilates Thoughtful Tuesday: Lengthening the Psoas - A Journey
As Pilates teachers, we often encounter tight muscles, and for me, the psoas has always been a particularly persistent issue. My journey...
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Michael King
Jul 122 min read
Fitness Friday: Pilates and Summer Workout Safety
As we revel in the summer warmth, Fitness Friday focuses on keeping your Pilates and other workout routines safe and effective in higher...
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Michael King
Jun 283 min read
Navigating Internal Rotation: Insights from a Pilates Teacher
Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...
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Michael King
Jun 213 min read
Pilates and Tendons: Understanding the Impact of Oestrogen Loss
Hello Pilates Teachers, Today, let's delve into a crucial topic that affects many of our clients, particularly women: the relationship...
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Michael King
Jun 143 min read
Managing Calf Injuries in Active Clients: Guidelines for Pilates Teachers
As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...
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Michael King
May 172 min read
Fitness Friday: The Benefits of Step Goals and the Importance of Technique and Breath in Pilates
Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....
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Michael King
May 22 min read
The Remarkable Effects of Pilates on Muscle Contraction: How Exercise Can Boost Brain Health
The Remarkable Effects of Muscle Contraction: How Exercise Can Boost Brain Health Exercise is universally promoted for its physical...
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Michael King
Apr 122 min read
Fitness Friday: How Pilates Enhances Running
Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...
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Michael King
Mar 222 min read
The Dynamic Duo: Pilates and Cardio – Timing for Optimal Benefits
In the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...
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Michael King
Mar 82 min read
Pilates Pulse: Exploring Cardio Trends for 2024 and Beyond
As we stride well into 2024, the fitness landscape is embracing a harmonious blend of strength and cardio, with Pilates at its core. This...
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Michael King
Feb 282 min read
Embracing a Holistic Approach to Fitness: The Vital Balance of Pilates, Cardio, and Strength Training
As we navigate through the ever-evolving landscape of health and fitness, the allure of intense workouts like spinning and high-intensity...
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Michael King
Feb 92 min read
Fitness Friday: Walking vs. Running – A Pilates Teacher's Insight
As Pilates teachers, we often encourage our clients to engage in a variety of physical activities to complement their Pilates practice....
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