Pilates Movement Monday: Transferring the Elephant from Reformer to Mat
One of the beautiful aspects of Pilates is how versatile the exercises are across different pieces of apparatus and the mat. Today, we’re...
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Michael King
Sep 293 min read
Pilates Soulful Sunday: When Things Go Wrong – How to Handle Professional Conflict.
On Soulful Sunday, we take a moment to reflect. We look back at the week gone by, and we set our intentions for the week ahead. This...
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Michael King
Sep 283 min read
Pilates Self-Care Saturday: Hydrating Your Body with Celtic Salt
As Pilates teachers, we often focus on guiding our clients towards optimal movement and posture, but it’s equally important to consider...
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Michael King
Sep 274 min read
Pilates Fitness Friday: The Role of Joint Mobility in Functional Fitness
As Pilates teachers, we understand the importance of mobility, stability, and strength in movement. But when it comes to other forms of...
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Michael King
Sep 263 min read
Pilates Teachers: Why It’s About Skill, Not Aesthetics
As Pilates teachers, we often see how social media can influence perceptions of what a Pilates body "should" look like. More often than...
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Michael King
Sep 253 min read
Bone Broth: A Nourishing Addition to Your Pilates Routine
As Pilates teachers, we’re always on the lookout for ways to support our clients’ health both in and outside of the studio. Nutrition...
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Michael King
Sep 243 min read
Pilates Thoughtful Tuesday: The Polyester Problem and Our Role in the Future of Pilates Clothing
As Pilates teachers, we often focus on the movement, the method, and the wellbeing of our clients. But have you ever stopped to think...
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Michael King
Sep 222 min read
Pilates Soulful Sunday: Are We Too Set in Our Ways?
As we get older, we often find ourselves settling into familiar patterns. We know what we like, what we enjoy doing, and even what we...
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Michael King
Sep 213 min read
Pilates Self-Care Saturday: Foot Cleansing Pads and Their Benefits
Foot cleansing pads, often referred to as detox foot pads, are adhesive patches that you apply to the soles of your feet before going to...
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Michael King
Sep 203 min read
Pilates Fitness Friday: It's Never Too Late to Start Building Muscle
As Pilates teachers, we know that our focus is often on mobility, flexibility, and posture, but there’s another key element of health...
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Michael King
Sep 182 min read
Wellness Wednesday: Understanding the Role of Medication and Exploring Functional Health in Pilates
After reflecting on my recent experience in the US for our event in New Orleans, I was struck by the way medication is marketed on TV ...
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Michael King
Sep 163 min read
Pilates Movement Monday: Exploring the Bridge on the Tower for Lordotic Clients
In today’s Pilates Movement Monday, we’re diving into the bridge on the Tower or Cadillac. This classic Pilates exercise is excellent for...
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Michael King
Sep 152 min read
Finding Balance as a Pilates Teacher: Letting Go of Perfection and Embracing the Process
As Pilates teachers, we often strive to achieve the highest level of technical precision, both in our personal practice and in our...
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Michael King
Sep 143 min read
Pilates, Vitamin D, and Magnesium: A Personal Journey
As Pilates teachers, we spend much of our time guiding others on their journey to better health, but we sometimes forget to prioritise...
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Michael King
Sep 112 min read
Guide to Understanding and Addressing Chronic Fatigue for Pilates Teachers
As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...
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Michael King
Sep 103 min read
Thoughtful Tuesday: Manspreading and Its Impact on Posture in Pilates
As Pilates teachers, we often deal with various postural habits and tendencies that our clients bring into the studio. One common posture...
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Michael King
Sep 93 min read
Movement Monday: Exploring the Parakeet in Pilates
Welcome to this week's Movement Monday , where we dive into the fundamentals of a Pilates classic, the Parakeet . This exercise,...
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Michael King
Sep 83 min read
Soulful Sunday: Pilates and the Power of Being Yourself
As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....
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Michael King
Sep 76 min read
How Often Should You Drink Water? A Pilates Teacher's Guide
As Pilates teachers, we often remind our clients about the importance of staying hydrated, particularly during a session. But how often...
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Michael King
Sep 53 min read
How to Be Direct Without Being Rude: A Guide for Pilates Teachers
As Pilates teachers, we often find ourselves in situations where clear communication is essential for the success of our sessions and the...
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