The Heart-Healthy Benefits of Napping in Pilates Practice
As Pilates teachers, we are well-versed in the importance of balancing activity with rest. However, one restorative practice that is...
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Michael King
Sep 33 min read
The Vital Link: Understanding the Relationship Between the Feet and the Pelvic Floor in Pilates
When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...
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Michael King
Aug 313 min read
Pilates Teachers’ Guide to the 10 Best Places in London for Afternoon Tea
Happy Self-Care Saturday! As many of you are joining us for our studio tour in London and other courses, we thought it would be the...
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Michael King
Aug 282 min read
Wellness Wednesday: The Role of Mindfulness in Pilates and Exercise Programs
As Pilates teachers, we often focus on the physical aspect of movement—strength, flexibility, endurance. But today, on Wellness...
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Michael King
Aug 272 min read
Pilates and Our Fur Babies: Guardians of the Soul
As Pilates teachers, many of us are not just guardians of movement and health but also of our beloved fur babies. Whether it's a cat...
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Michael King
Aug 253 min read
Pilates Soulful Sunday: Reflecting on Our Shared Journey
As we take a moment this Soulful Sunday to reflect on the week that has passed, it’s essential to consider not just where we’re at in our...
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Michael King
Aug 243 min read
Pilates Self-Care Saturday: Nourishing Your Body with Beetroot Soup
As Pilates teachers, we're often focused on the well-being of our clients, ensuring they leave each session feeling rejuvenated and...
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Michael King
Aug 233 min read
Pilates Fitness Friday: Supporting Clients with Joint Pain
As Pilates teachers, we're often faced with clients who experience joint pain, which can make engaging in traditional cardiovascular...
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Michael King
Aug 224 min read
Pilates Technique Thursday: Mastering Head Alignment
Head alignment is a fundamental aspect of good posture and effective movement, yet it’s one that many clients struggle with. Whether due...
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Michael King
Aug 212 min read
Pilates Wellness Wednesday: Understanding Superficial Thrombosis and Exercise Recommendations
As Pilates teachers, we often encounter clients with a range of health concerns. One such condition that might come up is superficial...
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Michael King
Aug 202 min read
Thoughtful Tuesday: The Doorway Effect and How to Use It to Your Advantage in Pilates
Have you ever walked into a room only to forget why you went there in the first place? If so, you're not alone, and more importantly,...
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Michael King
Aug 182 min read
Soulful Sunday: Pilates and the Power of Living in the Present
As we reach the end of another week, it's time to pause and reflect. Here on Soulful Sunday, we aim to offer you a fresh perspective, a...
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Michael King
Aug 172 min read
Pilates Self-Care Saturday: A One-Day Reset for Mind, Body, and Spirit
As Pilates teachers, we spend much of our time guiding others towards their wellness goals, but it's essential to remember that our own...
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Michael King
Aug 163 min read
Pilates Fitness Friday: Nutrition Tips for Men Over 50—and Those Who Love Them
On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...
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Michael King
Aug 152 min read
Technique Thursday : The Art of Hands-On Adjustments in Pilates
In the world of Pilates, the touch of a teacher is an ethereal force, an unseen hand that orchestrates the subtle symphony of body and...
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Michael King
Aug 142 min read
Wellness Wednesday: Pilates and the Power of Magnesium
As Pilates teachers, we’re always looking for ways to support the overall wellness of our clients, and that includes paying close...
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Michael King
Aug 111 min read
Pilates Soulful Sunday: Rise Above the Noise
Today is Pilates Soulful Sunday, a day to reflect, take a breath, and put things into perspective. I want to share a story that resonated...
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Michael King
Aug 102 min read
Pilates Self-Care Saturday: Managing Headaches with an Osteopath's Insight
Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...
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Michael King
Aug 93 min read
Pilates Fitness Friday: The Best Time to Do a Cardio Workout
As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and...
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Michael King
Aug 83 min read
Technique Thursday: The Art of Asking Open-Ended Questions in Pilates
As Pilates teachers, one of our core responsibilities is to understand our clients' needs, limitations, and goals. This understanding...
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