Pilates and EMDR: Unlocking the Power of Neuroplasticity
As Pilates teachers, we understand the profound connection between the mind and body. Recently, I discovered a therapeutic technique that...
top of page
Michael King
Aug 62 min read
Pilates Thoughtful Tuesday: Lengthening the Psoas - A Journey
As Pilates teachers, we often encounter tight muscles, and for me, the psoas has always been a particularly persistent issue. My journey...
6 views0 comments
Michael King
Aug 42 min read
Understanding the Power of Thoughts: A Soulful Sunday Reflection for Pilates Teachers
One of the most vital lessons we can learn in life is that the primary cause of unhappiness is not the situation itself, but rather our...
1 view0 comments
Michael King
Aug 22 min read
Fitness Friday: Walking for Cardio with Pilates Principles
As Pilates teachers, we know that the Pilates method goes beyond the studio, extending its benefits to our everyday movements. Walking is...
7 views0 comments
Michael King
Jul 312 min read
Pilates Wellness Wednesday: The Surprising Benefits of Cheese for Mental Health and Aging
Recent research has brought to light a surprising discovery: eating cheese may play a crucial role in promoting healthy aging and mental...
4 views0 comments
Michael King
Jul 302 min read
Thoughtful Tuesday: Embrace Diversity and Expand Your Horizons in Pilates
Today, as the world watches the political rivalry unfolding in the US, I find myself reflecting on the parallels within our own Pilates...
2 views0 comments
Michael King
Jul 292 min read
Movement Monday: Mastering the Climb-a-Tree in Pilates
Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...
48 views0 comments
Michael King
Jul 283 min read
Pilates Soulful Sunday: Let Go of Your Bag of Rocks
As we reflect on the week that's passed and look ahead to the week that’s about to begin, it’s a perfect moment to remind ourselves about...
5 views0 comments
Michael King
Jul 272 min read
Self-Care Saturday: Castor Oil Challenge for Pilates Teachers!
Hello, lovely Pilates teachers! Welcome to another edition of Self-Care Saturday. Today, I want to share something new we're trying out...
8 views0 comments
Michael King
Jul 262 min read
Pilates Fitness Friday: Why Leucine is Absolutely Essential for Muscle Growth
Welcome to Fitness Friday! Today, we're diving into the world of amino acids and highlighting one that's crucial for muscle...
22 views0 comments
Michael King
Jul 252 min read
Technique Thursday: Evolving Qualifications in Pilates Teaching
Welcome to another Technique Thursday! Today, we’re diving into a topic that’s close to many Pilates teachers' hearts: qualifications....
582 views0 comments
Michael King
Jul 242 min read
Pilates Wellness Wednesday: Sip Your Way to Better Health with Green Tea
Hello Pilates community! For today’s Wellness Wednesday, let's chat about a delightful beverage that can do wonders for your health—green...
5 views0 comments
Michael King
Jul 233 min read
Thoughtful Tuesday: Navigating Personalities in the Pilates Studio
Hello Pilates Teachers, As we reflect on this Thoughtful Tuesday, I find myself thinking about the diverse tapestry of personalities we...
8 views0 comments
Michael King
Jul 212 min read
Soulful Sunday: Unveiling the Secret to Motivation in Pilates
Hello everyone, Today's Soulful Sunday delves into the often elusive realm of motivation, especially pertinent to our Pilates practice...
3 views0 comments
Michael King
Jul 203 min read
Pilates Self Care Saturday: Low-Calorie Foods to Help You Shed Pounds for Summer
Hello Pilates Teachers! Welcome to Self Care Saturday. With summer just around the corner, many of us are looking forward to shedding a...
9 views0 comments
Michael King
Jul 182 min read
Technique Thursday: Understanding ADHD in the Pilates Studio.
Welcome to another edition of Technique Thursday! Today, we delve into a topic that’s becoming increasingly relevant in our Pilates...
41 views0 comments
Michael King
Jul 173 min read
Wellness Wednesday : Understanding E. coli and Its Implications for Pilates Teachers
Hello Pilates community, Today is Wellness Wednesday, and I wanted to share a personal experience that both Malcolm and I recently went...
4 views0 comments
Michael King
Jul 162 min read
Pilates Teaches Guide: Foods to Eliminate to Ease Bloating & Gas
As Pilates teachers, it’s important to understand how diet can impact our clients' comfort and performance. Here are two common foods...
10 views0 comments
Michael King
Jul 143 min read
Soulful Sunday: Embracing the Power of Pilates and Napping
From the moment we wake up, many of us immediately check our phones for messages, emails, and schedules. As we rise from bed, our minds...
6 views0 comments
Michael King
Jul 132 min read
Pilates Self-Care Saturday: Why Worry Less and Live More
Hello fellow Pilates teachers, Happy Self-Care Saturday! Today, let's take a moment to reflect on the power of our thoughts and how we...
7 views1 comment
bottom of page