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Pilates Movement Monday: Single Leg Kick
Single Leg Kick challenges trunk stability, highlighting core control while maintaining spine length in extension. Today for Movement...

Michael King
12 hours ago2 min read
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Pilates Soulful Sunday Making Time not Finding Time
A simple wall clock reminds us that time is made, not found, for self-care. One of the hardest things I have found both for myself and...

Michael King
1 day ago3 min read
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Pilates Self Care Saturday: The Benefits of Black Seed Oil – Have You Tried It Yet?
Sunlight shines on liquid gold: black seed oil and capsules ready for your wellness routine. It is Self Care Saturday and today’s Eureka...

Michael King
2 days ago2 min read
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Pilates Fitness Friday: The Power of Dance and the Psychology of Movement
Diverse group dancing in sync, expressing joy and connection through shared rhythmic movement. As Pilates teachers we often find...

Michael King
4 days ago2 min read
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Pilates Technique Thursday: You Are the Chef of Your Pilates Session
A Pilates-inspired kitchen scene blending the six principles with wholesome movement ingredients. One of the things I always remind...

Michael King
5 days ago3 min read
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Pilates Wellness Wednesday: A Spoonful of Kefir for Gut and Soul
Bright Lithuanian beetroot kefir soup with egg and roast potatoes, perfect for summer wellness. As Pilates teachers we are always...

Michael King
6 days ago2 min read
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Pilates Thoughtful Tuesday: The Energy We Bring into the Room
Calm, present, and ready—your energy sets the tone for every Pilates session. As Pilates teachers, we spend a great deal of time...

Michael King
7 days ago2 min read
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Pilates Movement Monday: Exploring the Swan Dive on the Ladder Barrel
Full extension over the Ladder Barrel, lifting through the thoracic spine with breath and control. As Pilates teachers we are always...

Michael King
Apr 212 min read
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Pilates Soulful Sunday: What’s the Best That Could Happen?
Start your Monday with intention. Ask yourself, what’s the best that could happen today? As we step into a new week, let us ask ourselves...

Michael King
Apr 202 min read
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Pilates Self Care Saturday: No Should's No Musts
No should's, no musts, just cosy snuggles and a well-deserved rest day. Let’s be honest. We spend most of our time thinking about what we...

Michael King
Apr 192 min read
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Pilates Fitness Friday: The Science of Soreness – What’s Normal and What’s Not?
Experiencing leg discomfort, illustrating slower recovery and the effects of DOMS I’ve always loved teaching Barre class. There’s...

Michael King
Apr 182 min read
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Pilates Technique Thursday: How to Spot Hidden Tension in the Body
Hidden tension often shows in the shoulders before we realise it is even there One of the hallmarks of a great Pilates teacher is the...

Michael King
Apr 173 min read
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Pilates Wellness Wednesday: Supporting the Lymphatic System Through Movement
A detailed illustration of the human lymphatic system highlighting pathways that benefit from Pilates movement. When we talk about...

Michael King
Apr 162 min read
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Pilates Thoughtful Tuesday: The History of Easter Eggs and Is There Such a Thing as Healthy Chocolate
A stunning decorative Easter egg symbolising renewal and mindful indulgence in the spring season As Pilates teachers we are often the...

Michael King
Apr 152 min read
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Pilates Soulful Sunday: The Silver Generation Is Not Coming It Is Already Here
Graceful and empowered, the silver generation embraces strength, wellness, and beauty at every age. There is a quiet revolution...

Michael King
Apr 132 min read
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Self-Care Saturday: Embracing the Doorway Effect in Pilates Practice
Each doorway represents a chance to pause, reset, and move forward with awareness. Happy Self-Care Saturday, fellow Pilates teachers!...

Michael King
Apr 122 min read
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Pilates Fitness Friday: Walking for Your Brain
Brisk walking outdoors supports brain health and boosts memory with every step. Incorporating regular physical activity into our routines...

Michael King
Apr 112 min read
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Pilates Technique Thursday: Training the Mind as Well as the Body
Visualising the power of mindset—train the brain like you train the body in Pilates As Pilates teachers we are trained to look at posture...

Michael King
Apr 103 min read
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Pilates Wellness Wednesday: How to Monitor Mental Fatigue
When the body shows up but the mind checks out—time to reset and refocus. As Pilates teachers, we’re trained to notice physical...

Michael King
Apr 92 min read
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Pilates Thoughtful Tuesday: Travel is a Battlefield
A crowded cabin mid-flight—where sneezes spark reactions and patience becomes your superpower Travel is a battlefield. Not one with...

Michael King
Apr 81 min read
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