Unravelling the Complexity of the Pilates Movement Rolling Back.
In the realm of Pilates, each movement is a world unto itself, rich in depth and versatility. Today, let's journey into the heart of one...
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Michael King
Jan 72 min read
Exploring the Child Pose: A Gift to Relaxation and Digestion for Pilates Teachers
As Pilates teachers, we're continually exploring ways to enhance our practice and offer more to our students. While Pilates and Yoga are...
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Michael King
Jan 62 min read
Embracing the New Year with Purpose and Positivity: A Message for Pilates Teachers
Happy New Year to all my fellow Pilates teachers! As we bid farewell to the festive decorations on this twelfth day of Christmas, we...
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Michael King
Dec 23, 20232 min read
A Festive Farewell to 2023: Reflections and Celebrations for Pilates Teachers
Dear Fellow Pilates Teachers, As the festive season wraps us in its warm embrace, I find myself reaching out to you with a heart full of...
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Michael King
Dec 22, 20232 min read
Embracing Tradition and Continual Learning: The Story of the Yule Log
As Pilates teachers, our journey of learning and discovery never ceases. Sometimes, inspiration comes from the most unexpected places....
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Michael King
Dec 21, 20232 min read
The Top 3 Fruits for Enhanced Health After 50: A Comprehensive Guide for Pilates Teachers
As Pilates teachers, guiding our clients towards a holistic approach to health is essential. Nutrition plays a critical role in this,...
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Michael King
Dec 20, 20232 min read
Embracing Mindfulness and Safety: A Guide for Pilates Teachers in the Digital Era with EMF
As Pilates teachers, we navigate a world where digital connectivity is at our fingertips. While mobile phones are indispensable in our...
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Michael King
Dec 19, 20232 min read
Exploring Qigong: A Complementary Journey for Pilates Teachers
Welcome to the final installment of our series exploring various mind-body programmes. Today, we delve into the ancient practice of...
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Michael King
Dec 18, 20232 min read
Embracing Mindfulness: Integrating Meditation into Pilates
The Symbiosis of Meditation and Pilates As Pilates teachers, we are continuously exploring ways to enhance the holistic wellbeing of our...
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Michael King
Dec 17, 20232 min read
Gyrotonic: A Complementary Approach for Pilates Teachers
As Pilates teachers, our continuous exploration of mind-body techniques is essential for our practice and teaching. Gyrotonic, once known...
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Michael King
Dec 16, 20232 min read
Exploring Garuda: A Contemporary Approach to Movement
Introduction to the Garuda Method Garuda, created by James D'Silva, is a contemporary mind-body-movement technique that integrates...
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Michael King
Dec 15, 20231 min read
Impact of the Franklin Method on Pilates Teachers
The Franklin Method has had a significant impact on Pilates teachers around the world. By incorporating Franklin's techniques, teachers...
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Michael King
Dec 14, 20232 min read
Exploring the Ancient Art of Tai Chi: A Pilates Teacher's Perspective
Introduction: The Convergence of Movement Arts As Pilates teachers, our quest for a deeper understanding of movement and the mind-body...
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Michael King
Dec 13, 20232 min read
Pilates vs Yoga: Distinct Paths to Wellness
Frequently, I'm asked, "Isn't Pilates just like yoga?" If I had a pound for every time I heard this, I'd be much richer! As a Pilates...
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Michael King
Dec 12, 20232 min read
Exploring the Alexander Technique: A Journey Beyond Pilates
Greetings fellow Pilates teachers! Today, we delve into the world of the Alexander Technique, a mind-body method that, like Pilates, aims...
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Michael King
Dec 11, 20231 min read
Exploring the MindBody Connection: Feldenkrais and Pilates
It's Monday, a fresh start to the week, and an ideal time to delve into the expansive world of MindBody techniques. This week, we're...
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Michael King
Dec 10, 20232 min read
The Vital Role of Stretching in the Golden Years: Embracing PNF Techniques
As we gracefully enter our golden years, the emphasis on maintaining flexibility and mobility becomes paramount. Stretching, an integral...
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Michael King
Dec 9, 20232 min read
Festive Balance: A Pilates Teacher's Guide to Gut Health and Enjoyment
For us as Pilates teachers, the art of balance extends beyond the studio into our lifestyle choices, especially during the holiday...
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Michael King
Dec 8, 20232 min read
A Mindful Approach to Pilates Teaching During the Festive Season
As Christmas draws near, the festive atmosphere is unmistakable. From as early as September, we've seen the signs: decorations adorning...
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Michael King
Dec 7, 20232 min read
The Power of Repetition in Pilates: Embracing Quality Over Quantity
In the realm of Pilates, repetition is a cornerstone principle. As Pilates teachers, we understand that repetition is key to resetting...
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