Pilates Soulful Sunday: Reflecting on Our Shared Journey
As we take a moment this Soulful Sunday to reflect on the week that has passed, it’s essential to consider not just where we’re at in our...
top of page
Michael King
Aug 233 min read
Pilates Fitness Friday: Supporting Clients with Joint Pain
As Pilates teachers, we're often faced with clients who experience joint pain, which can make engaging in traditional cardiovascular...
17 views0 comments
Michael King
Aug 224 min read
Pilates Technique Thursday: Mastering Head Alignment
Head alignment is a fundamental aspect of good posture and effective movement, yet it’s one that many clients struggle with. Whether due...
13 views0 comments
Michael King
Aug 212 min read
Pilates Wellness Wednesday: Understanding Superficial Thrombosis and Exercise Recommendations
As Pilates teachers, we often encounter clients with a range of health concerns. One such condition that might come up is superficial...
13 views0 comments
Michael King
Aug 202 min read
Thoughtful Tuesday: The Doorway Effect and How to Use It to Your Advantage in Pilates
Have you ever walked into a room only to forget why you went there in the first place? If so, you're not alone, and more importantly,...
8 views0 comments
Michael King
Aug 193 min read
Movement Monday: Exploring the Arabesque on the Pilates Reformer
When it comes to Pilates, the Reformer offers an expansive playground for exploring movement, balance, and strength. One exercise that...
12 views0 comments
Michael King
Aug 172 min read
Pilates Self-Care Saturday: A One-Day Reset for Mind, Body, and Spirit
As Pilates teachers, we spend much of our time guiding others towards their wellness goals, but it's essential to remember that our own...
7 views0 comments
Michael King
Aug 163 min read
Pilates Fitness Friday: Nutrition Tips for Men Over 50—and Those Who Love Them
On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...
7 views0 comments
Michael King
Aug 152 min read
Technique Thursday : The Art of Hands-On Adjustments in Pilates
In the world of Pilates, the touch of a teacher is an ethereal force, an unseen hand that orchestrates the subtle symphony of body and...
27 views0 comments
Michael King
Aug 142 min read
Wellness Wednesday: Pilates and the Power of Magnesium
As Pilates teachers, we’re always looking for ways to support the overall wellness of our clients, and that includes paying close...
7 views0 comments
Michael King
Aug 132 min read
Thoughtful Tuesday: The Secret Language of Plants and Pilates
As Pilates teachers, we often speak of body awareness, the importance of breath, and the connection between mind and movement. Today, I...
3 views0 comments
Michael King
Aug 123 min read
Movement Monday: Elevating the Pilates Shoulder Bridge with the Stability Ball
As Pilates teachers, we constantly seek ways to challenge and engage our clients, whether in a group setting or during personal training...
11 views0 comments
Michael King
Aug 102 min read
Pilates Self-Care Saturday: Managing Headaches with an Osteopath's Insight
Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...
7 views0 comments
Michael King
Aug 93 min read
Pilates Fitness Friday: The Best Time to Do a Cardio Workout
As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and...
4 views0 comments
Michael King
Aug 83 min read
Technique Thursday: The Art of Asking Open-Ended Questions in Pilates
As Pilates teachers, one of our core responsibilities is to understand our clients' needs, limitations, and goals. This understanding...
12 views0 comments
Michael King
Aug 72 min read
Pilates and EMDR: Unlocking the Power of Neuroplasticity
As Pilates teachers, we understand the profound connection between the mind and body. Recently, I discovered a therapeutic technique that...
16 views0 comments
Michael King
Aug 62 min read
Pilates Thoughtful Tuesday: Lengthening the Psoas - A Journey
As Pilates teachers, we often encounter tight muscles, and for me, the psoas has always been a particularly persistent issue. My journey...
6 views0 comments
Michael King
Aug 52 min read
Pilates Movement Monday: Mastering the Long Back Stretch on the Reformer
Welcome to another Movement Monday! Today, we delve into the intricacies of the Long Back Stretch, a vital component of the Long Stretch...
15 views0 comments
Michael King
Aug 42 min read
Understanding the Power of Thoughts: A Soulful Sunday Reflection for Pilates Teachers
One of the most vital lessons we can learn in life is that the primary cause of unhappiness is not the situation itself, but rather our...
1 view0 comments
Michael King
Aug 22 min read
Fitness Friday: Walking for Cardio with Pilates Principles
As Pilates teachers, we know that the Pilates method goes beyond the studio, extending its benefits to our everyday movements. Walking is...
7 views0 comments
bottom of page