Self-Care Saturday: Castor Oil Challenge for Pilates Teachers!
Hello, lovely Pilates teachers! Welcome to another edition of Self-Care Saturday. Today, I want to share something new we're trying out...
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Michael King
Jul 262 min read
Pilates Fitness Friday: Why Leucine is Absolutely Essential for Muscle Growth
Welcome to Fitness Friday! Today, we're diving into the world of amino acids and highlighting one that's crucial for muscle...
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Michael King
Jul 252 min read
Technique Thursday: Evolving Qualifications in Pilates Teaching
Welcome to another Technique Thursday! Today, we’re diving into a topic that’s close to many Pilates teachers' hearts: qualifications....
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Michael King
Jul 242 min read
Pilates Wellness Wednesday: Sip Your Way to Better Health with Green Tea
Hello Pilates community! For today’s Wellness Wednesday, let's chat about a delightful beverage that can do wonders for your health—green...
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Michael King
Jul 233 min read
Thoughtful Tuesday: Navigating Personalities in the Pilates Studio
Hello Pilates Teachers, As we reflect on this Thoughtful Tuesday, I find myself thinking about the diverse tapestry of personalities we...
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Michael King
Jul 222 min read
Movement Monday: Pilates in the Time of Pulling Straps
Welcome to another Movement Monday, Pilates teachers! Today, we’re diving into the Pulling Straps exercise, also known as Side Pull,...
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Michael King
Jul 212 min read
Soulful Sunday: Unveiling the Secret to Motivation in Pilates
Hello everyone, Today's Soulful Sunday delves into the often elusive realm of motivation, especially pertinent to our Pilates practice...
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Michael King
Jul 203 min read
Pilates Self Care Saturday: Low-Calorie Foods to Help You Shed Pounds for Summer
Hello Pilates Teachers! Welcome to Self Care Saturday. With summer just around the corner, many of us are looking forward to shedding a...
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Michael King
Jul 192 min read
Pilates Teachers: Fitness Friday & Understanding Recovery Time
In today's fast-paced culture, there's a strong emphasis on intense workouts followed by immediate returns to the gym. However, this...
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Michael King
Jul 182 min read
Technique Thursday: Understanding ADHD in the Pilates Studio.
Welcome to another edition of Technique Thursday! Today, we delve into a topic that’s becoming increasingly relevant in our Pilates...
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Michael King
Jul 173 min read
Wellness Wednesday : Understanding E. coli and Its Implications for Pilates Teachers
Hello Pilates community, Today is Wellness Wednesday, and I wanted to share a personal experience that both Malcolm and I recently went...
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Michael King
Jul 162 min read
Pilates Teaches Guide: Foods to Eliminate to Ease Bloating & Gas
As Pilates teachers, it’s important to understand how diet can impact our clients' comfort and performance. Here are two common foods...
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Michael King
Jul 153 min read
Movement Monday: Mastering the Single Leg Kick in Pilates
Welcome back to Movement Monday! Today, we’re delving into the world of matwork with a focus on the Single Leg Kick. This classic Pilates...
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Michael King
Jul 143 min read
Soulful Sunday: Embracing the Power of Pilates and Napping
From the moment we wake up, many of us immediately check our phones for messages, emails, and schedules. As we rise from bed, our minds...
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Michael King
Jul 132 min read
Pilates Self-Care Saturday: Why Worry Less and Live More
Hello fellow Pilates teachers, Happy Self-Care Saturday! Today, let's take a moment to reflect on the power of our thoughts and how we...
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Michael King
Jul 122 min read
Fitness Friday: Pilates and Summer Workout Safety
As we revel in the summer warmth, Fitness Friday focuses on keeping your Pilates and other workout routines safe and effective in higher...
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Michael King
Jul 112 min read
Technique Thursday: The Real Deal with Pilates Reformer Training
Greetings, Pilates teachers! Today, on Technique Thursday, I want to delve into a topic that has been catching my eye on social media...
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Michael King
Jul 103 min read
Boron: The Essential Trace Mineral for Joint Health and Pilates Practice
As Pilates teachers, we often focus on the mechanics of movement, the alignment of the body, and the balance of strength and flexibility...
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Michael King
Jul 92 min read
Thoughtful Tuesday: The Art of Complementing, Not Duplicating in Pilates Teaching
As Pilates teachers, we are entrusted with a significant responsibility: guiding our clients towards a balanced, harmonious, and strong...
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Michael King
Jul 83 min read
Movement Monday: Exploring the Short Spine on the Pilates Reformer
Welcome to another instalment of Movement Monday, Pilates teachers! Today, we're delving into the world of the Reformer, specifically...
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