Fitness Friday: The Evolution of Step Training and Its Parallels in Pilates
In the ever-dynamic world of fitness, evolution is inevitable, yet it always circles back to the roots of why we started. This morning, I...
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Michael King
Apr 182 min read
Perfecting Posture with Pilates: Enhancing Organ Function for Better Health
Pilates isn't just about building a better body—it's about building a body that works more effectively. Renowned for its focus on core...
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Michael King
Apr 173 min read
Empowering Movement: Pilates for Women with PCOS
Introduction Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting up to one in ten women of childbearing age....
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Michael King
Apr 162 min read
Creating Calm: How to Use Colour Psychology to Enhance Relaxation in Your Pilates Studio
In considering the decoration of your Pilates space, understanding the influence of colour on mood and relaxation can significantly...
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Michael King
Apr 152 min read
Movement Monday: Exploring the Evolution of the Scissors Exercise in Pilates
Welcome to another Movement Monday! Today, we're diving into the nuances of a classic Pilates exercise: the Scissors. This movement,...
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Michael King
Apr 143 min read
Understanding Statins: A UK Pilates Teacher's Guide
As Pilates teachers, we often encounter clients from various walks of life, each with their unique health backgrounds. One prevalent...
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Michael King
Apr 132 min read
Balancing Muscle Tension and Fascial Flexibility in Pilates: A Guide for Enhancing Body Connectivity and Performance
As Pilates practitioners, our focus often gravitates towards building muscle strength and control. However, the true essence of bodily...
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Michael King
Apr 122 min read
Fitness Friday: How Pilates Enhances Running
Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...
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Michael King
Apr 112 min read
Understanding Bursitis: A Guide for Pilates Teachers
As Pilates teachers, we are often the first to hear about our clients' aches and pains, including conditions like bursitis. Understanding...
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Michael King
Apr 102 min read
Illuminating Wellness: The Science and Benefits of Red Light Therapy for Pilates Teachers
As Pilates teachers, we are perpetually on the quest for methods that can enhance our practice, support our students’ well-being, and...
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Michael King
Apr 93 min read
The Barefoot Debate in Pilates Sessions - A Professional Insight
As Pilates teachers, we continuously adapt our teaching methods and practices to suit the evolving needs and concerns of our clients. In...
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Michael King
Apr 82 min read
Movement Monday: A Deep Dive into the Pilates One-Leg Circle.
Happy Movement Monday to all my fellow Pilates teachers! Today, we're zoning in on an integral part of our repertoire: the One-Leg...
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Michael King
Apr 72 min read
Soulful Sunday: Three Gentle Reminders for Pilates Teachers
As we embrace the tranquillity of Soulful Sunday, it's a perfect moment for Pilates teachers to pause and reflect on the journey within....
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Michael King
Apr 63 min read
A Pilates Teacher Time Traveler's Guide to the Waistline: The Curious Case of the Disappearing Beach Bod
Hey there, Michael here, your Pilates teacher and unofficial time traveler through the realms of health and fitness. Recently, I've been...
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Michael King
Apr 52 min read
Pilates and High Cholesterol – A Holistic Approach
Welcome to another Fitness Friday, dear colleagues. Today, we delve into a topic that frequently crops up in our studios: clients with...
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Michael King
Apr 42 min read
Balancing Empathy and Authority: A Guide for Pilates Teachers
As a Pilates teacher, striking the right balance between being approachable and maintaining professional authority is essential. It’s...
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Michael King
Apr 32 min read
The Importance of Good Posture While Eating: A Guide for Pilates Teachers
As Pilates teachers, we understand the profound impact that posture can have on overall health and well-being. While we often emphasize...
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Michael King
Apr 22 min read
Dealing with Stress: Tips for Everyone, Including Pilates Teachers
Let's be honest, a lot of what we spend our days worrying about are just small things, not the big disasters we make them out to be in...
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Michael King
Apr 13 min read
Movement Monday: Mastering the Pilates Boomerang
Today, on Movement Monday, we delve into one of the most intricate and rewarding exercises within the Pilates repertoire: the Boomerang....
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Michael King
Mar 312 min read
Reflecting on the Seasons of Connection: A Thoughtful Insight for Pilates Teachers
As we embrace soulful Sunday, it's crucial to remember that self-care extends beyond our personal boundaries, touching the lives of those...
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