Embracing Cucumber Juice: A Refreshing Boost for Pilates Teachers
As dedicated Pilates teachers, our journey towards holistic well-being is continuous. We seek simple, yet effective, methods to enhance...
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Michael King
Mar 292 min read
Easter Delights: A Pilates Teacher's Guide to Choosing the Best Chocolate Egg
Happy Fitness Friday to all my fellow Pilates teachers across the UK! Today is not just any Fitness Friday; it's Easter Friday, a time...
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Michael King
Mar 282 min read
Reflecting on Posture in Pilates: A Balanced Approach
In today’s Technique Thursday, let's delve into an age-old concept that's as relevant today as it was centuries ago—posture. The idea of...
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Michael King
Mar 272 min read
The Sunshine Vitamin: A Pilates Teacher's Guide to Vitamin D, D2, and D3
Every day presents a new lesson, and for me, writing these blogs has been a fascinating journey of discovery. Each post compels me to...
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Michael King
Mar 262 min read
Thoughtful Tuesday: The Art of Welcoming in the Pilates Studio
Travel often brings with it a tapestry of experiences, each thread woven with the unique colours of encounters, accommodations, and the...
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Michael King
Mar 243 min read
The Ageless Wisdom of Pilates Teachers: Teaching Beyond the Calendar
In the ever-evolving world of Pilates, a question that often surfaces, especially among seasoned professionals, revolves around the ideal...
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Michael King
Mar 233 min read
The Art of Manifestation: A Pilates Teacher's Guide to Achieving Dreams
In the world of Pilates, as in life, we're constantly striving for improvement. Whether it's refining our technique, expanding our...
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Michael King
Mar 222 min read
The Dynamic Duo: Pilates and Cardio – Timing for Optimal Benefits
In the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...
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Michael King
Mar 212 min read
Navigating the Complexity of MAST Cell Activation Syndrome (MCAS) and Its Misdiagnosis as Fibromyalgia
In the realm of complex health conditions that challenge both patients and healthcare professionals, MAST Cell Activation Syndrome (MCAS)...
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Michael King
Mar 201 min read
Navigating Hormonal Harmony: Pilates Insights into Dietary Choices
As guardians of health and wellness, it's crucial to scrutinise not only our exercise routines but also the fuel we provide our bodies....
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Michael King
Mar 182 min read
Mastering the Criss Cross: Elevating Pilates Practice Beyond the Basics
In the realm of Pilates, the Criss Cross stands out as a pivotal movement, transcending the traditional approach to core strengthening...
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Michael King
Mar 172 min read
The Fine Line Between Celtic Salt and Sea Salt: A Pilates Teacher's Perspective on Hydration
As Pilates teachers, our focus is often on movement, breath, and the nuanced control of the body. However, an integral part of...
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Michael King
Mar 162 min read
The Magic of Oregano: A Guide for UK Pilates Teachers
As Pilates teachers, we understand the importance of holistic health and the role natural remedies play in supporting our wellbeing....
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Michael King
Mar 152 min read
Fitness Friday: Understanding the Place of Pilates in Our Fitness Regime
Happy Fitness Friday, everyone! Today, we delve into a topic that sparks much discussion and sometimes, confusion among fitness...
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Michael King
Mar 132 min read
Discovering the Healing Powers of Cayenne Pepper: A Guide for Pilates Teachers
Cayenne pepper, a spice that transcends mere culinary use, holds remarkable healing properties, making it a subject of interest for...
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Michael King
Mar 123 min read
Embracing All: Navigating Love, Like, and Resistance in the Pilates Community
As Pilates teachers, our journey extends beyond the realms of physical training to engage deeply with our students on emotional and...
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Michael King
Mar 112 min read
Embracing the Open Leg Rocker: A Movement Monday Exploration for Pilates Teachers
Happy Movement Monday to all our Pilates teachers! Today, we delve into one of the more challenging yet profoundly rewarding rolling...
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Michael King
Mar 103 min read
Embracing the Essence of Time: A Message for Pilates Teachers
The Unseen Fabric of Our Lives In our journey, both personal and professional, it's imperative that we pause and reflect on a crucial...
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Michael King
Mar 92 min read
The Magic of Castor Oil: A Guide for Pilates Teachers
As Pilates teachers, we dedicate ourselves to guiding others towards physical strength and inner balance. Yet, it's crucial that we also...
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Michael King
Mar 82 min read
Pilates Pulse: Exploring Cardio Trends for 2024 and Beyond
As we stride well into 2024, the fitness landscape is embracing a harmonious blend of strength and cardio, with Pilates at its core. This...
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