Technique Thursday: Mastering Scapula & Shoulder Alignment for Pilates Teachers
Welcome to Technique Thursday! Today, we're delving into the critical topic of shoulder alignment and placement, a cornerstone of Pilates...
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Michael King
Feb 142 min read
The Sweet Truth: Chocolate and Wellness – A Valentine’s Day Reflection
As we embrace the spirit of Valentine's Day, a time when the giving of chocolates is as customary as the exchange of heartfelt words, it...
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Michael King
Feb 132 min read
The Natural Choice: Exploring Beetroot as an Alternative to Viagra for Penile Dysfunction
In the journey towards holistic health, the power of natural foods plays a pivotal role in managing and improving various health...
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Michael King
Feb 122 min read
Movement Monday: Mastering the Kneeling Side Kick for Pilates Teachers
Today's Movement Monday focus is on the Kneeling Side Kick, a nuanced exercise that epitomises the Pilates principle of core stability...
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Michael King
Feb 112 min read
Soulful Sunday: Reflecting on the Spectrum of Personalities in the Pilates Studio
As we embrace the calm of Soulful Sunday, a day dedicated to reflection and preparation for the week ahead, it's a fitting time to delve...
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Michael King
Feb 102 min read
The Essential Balance: Complementing Pilates with Daily Stretching for Teachers
For Pilates teachers maintaining a balanced body and mind is paramount—not only for our personal well-being but also for the efficacy...
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Michael King
Feb 92 min read
Fitness Friday: Walking vs. Running – A Pilates Teacher's Insight
As Pilates teachers, we often encourage our clients to engage in a variety of physical activities to complement their Pilates practice....
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Michael King
Feb 83 min read
Emphasising Quality of Movement in Pilates: A Guide for Teachers
In the world of Pilates, the quality of movement is paramount, transcending mere physical exercise to become an art form that marries the...
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Michael King
Feb 72 min read
The Harmonious Link Between Music and Better Sleep: Insights for Pilates Teachers
As Pilates teachers, our goal extends beyond the physical training of our clients. We strive to enhance their overall well-being,...
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Michael King
Feb 54 min read
Movement Monday: Mastering the Pilates Side Bend with Adaptations for Every Body
Welcome to Movement Monday, our dedicated slot for diving deep into the transformative exercises of Pilates, focusing on both their...
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Michael King
Feb 43 min read
Soulful Sunday: A Guide for Pilates Teachers to Plan an Efficient Week Ahead
As Pilates teachers, our weeks are often filled with classes, planning sessions, and personal life It's easy to get caught up in the...
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Michael King
Feb 33 min read
Pilates and the Art of Body Tapping: A Self-Care Day Ritual
As Pilates teachers, we are well-versed in guiding others through movements that enhance physical and mental well-being. However, it’s...
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Michael King
Feb 22 min read
Pilates for Your Brain: Flexing Mental Muscles Beyond the Mat
Hello, Pilates enthusiasts and brain fitness fans! I am back with another thought-provoking (pun intended) piece. Today, we're taking a...
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Michael King
Feb 12 min read
Technique Thursday: Pilates and the Foundation of Movement – Focusing on Feet
Technique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...
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Michael King
Jan 312 min read
Wellness Wednesday: Pilates Teachers' Guide to Combatting the Effects of Insufficient Sleep
Hello Fabulous Pilates Warriors! Michael here, with your Wellness Wednesday wisdom – or at least some mildly entertaining advice on how...
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Michael King
Jan 302 min read
Thoughtful Tuesday: Reimagining Your Pilates Teaching Voice - Beyond Habitual Boundaries
As Pilates teachers, our voice is a crucial tool in guiding, inspiring, and connecting with our students. Today, on Thoughtful Tuesday,...
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Michael King
Jan 292 min read
Movement Monday: Mastering the Pilates Swan Dive with Breath Control for Modern Postures
Happy Movement Monday! In today's fast-paced and often sedentary lifestyle, the Swan Dive stands out as a crucial movement in Pilates,...
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Michael King
Jan 282 min read
A Heartfelt Reflection on Gratitude in Our Pilates Path
On this tranquil Soulful Sunday, I'm moved to share a poignant reflection that's been echoing in my mind, especially relevant to us as...
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Michael King
Jan 274 min read
Unlocking Your Pilates Teaching Potential: The Power of Single-Tasking
In the fast-paced world of Pilates teaching, staying focused and avoiding distractions is the key to unlocking your true potential. Let's...
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Michael King
Jan 263 min read
Fitness Friday: Diving into the Benefits of Swimming for Pilates Practitioners
Happy Fitness Friday to all our dedicated Pilates teachers! Today, we're taking a deep dive into the world of swimming. As we navigate...
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