Greetings fellow Pilates teachers! Today, we delve into the world of the Alexander Technique, a mind-body method that, like Pilates, aims...

It's Monday, a fresh start to the week, and an ideal time to delve into the expansive world of MindBody techniques. This week, we're...

As we gracefully enter our golden years, the emphasis on maintaining flexibility and mobility becomes paramount. Stretching, an integral...

For us as Pilates teachers, the art of balance extends beyond the studio into our lifestyle choices, especially during the holiday...

As Christmas draws near, the festive atmosphere is unmistakable. From as early as September, we've seen the signs: decorations adorning...

In the realm of Pilates, repetition is a cornerstone principle. As Pilates teachers, we understand that repetition is key to resetting...

As Pilates teachers, we dedicate ourselves to the well-being and physical health of our students, often putting the needs of others...

Hello, fellow Pilates teachers and enthusiasts! Michael here, and today I want to tackle a topic that often twists itself into our...

As Pilates teachers, we're always looking for ways to optimise our health and that of our clients. An interesting concept that has caught...

For Pilates teachers, understanding the specific needs of clients who have undergone hip replacement surgery is essential. This blog...

As Pilates teachers, we often encounter clients curious about various health and diet trends. One such topic that has garnered...

A question recently posed to me at an event was, "In Pilates, can we roll down with osteoporosis?" This teacher had been told never to...

As Pilates teachers, we encounter clients with a variety of physical conditions, one of which may be a prolapsed disc. I personally...

As Pilates teachers, we are aware of the diverse health conditions our clients may have, with high blood pressure being a prevalent...

I want to share with you some insights on a common challenge we face in our studios: clients struggling to grasp our instructions or the...

In our last two blogs, we explored Body-Energy Techniques (BET) and the transformative power of changing movement patterns to forge new...

As Pilates teachers, we're intimately familiar with the profound connection between mind and body. Our practice is rooted in the harmony...

Good morning , I recently engaged in an insightful conversation that led me to reflect on the role and scope of Pilates teachers in...

As Pilates teachers, guiding others through their fitness journey, we face our own challenges, especially during the winter months in the...

This past Saturday, while watching "Strictly Come Dancing", I was reminded of a fundamental principle we often emphasise in our sessions:...