Exploring the Benefits of Mullein for Respiratory Health in Pilates Practice
In the world of wellness and holistic health, certain herbs and plants have long held a reputation for enhancing wellbeing. One such...
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Michael King
Oct 262 min read
Pilates Self-Care Saturday: Revisiting the Benefits of Apple Cider Vinegar
We’ve discussed the potential benefits of apple cider vinegar (ACV) in a previous blog, but today’s focus isn’t just a reminder of why...
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Michael King
Oct 253 min read
Pilates Fitness Friday: Simple Fitness Hacks for Home Workouts
Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...
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Michael King
Oct 243 min read
Understanding the Impact of the Menstrual Cycle on Core and Joint Stability in Pilates
As Pilates teachers, it's essential to understand how the menstrual cycle can affect our clients' bodies, particularly in terms of core...
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Michael King
Oct 232 min read
Pilates Wellness Wednesday: The Art of Listening
In the fast-paced world we live in, it’s easy to hear, but not really listen . Today, on Wellness Wednesday, I want to explore the art of...
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Michael King
Oct 223 min read
Pilates Thoughtful Tuesday: Keeping Your Phone Safe in the Digital Age
Travelling through London, navigating the bustling streets and crowded buses and trains, I often find myself reflecting on how times have...
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Michael King
Oct 213 min read
Pilates Movement Monday: Bringing the Reformer Elephant to Matwork
For this Movement Monday, we’re exploring the Elephant , a well-loved Reformer exercise, and how to bring it into your matwork classes....
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Michael King
Oct 202 min read
Pilates Soulful Sunday: Are You a Marmite Teacher?
Today, on this Soulful Sunday, let's take a moment to pause, breathe, and reflect. Someone recently described one of the teachers in...
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Michael King
Oct 192 min read
Pilates Self-Care Saturday: What's the Deal with Sodas?
Let’s talk about soda. That bubbly, sugary, sweet stuff that seems to have its own gravitational pull. You’re trying to be healthy, but...
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Michael King
Oct 183 min read
Pilates Fitness Friday: Walking on a Flat vs. Incline: Which is Best?
When we think of walking for fitness, most of us automatically imagine a flat surface. However, many gyms offer treadmills with an...
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Michael King
Oct 163 min read
Pilates Wellness Wednesday: Blood, Sweat, and Out-of-Season Fruits
Today, while shopping at Sainsbury's, I found myself deep in thought, stuck in the blueberry aisle, comparing notes about something many...
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Michael King
Oct 153 min read
Pilates Thoughtful Tuesday: Can Different Types of Magnesium Be Taken Together?
As Pilates teachers, maintaining our own health and recovery is key to ensuring we can give our best to our clients. Magnesium, an...
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Michael King
Oct 143 min read
Pilates Movement Monday: Exploring Jumping on the Reformer
When it comes to incorporating dynamic movement into Pilates, jumping on the Reformer is a fantastic way to build strength, coordination,...
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Michael King
Oct 132 min read
Pilates Soulful Sunday: Talk to the Hand – How to Use Meta’s Pre-Silence Tool for a Positive Online Space
Meta’s new pre-silence tool is a much-needed addition for those of us in the Pilates community who want to maintain a positive,...
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Michael King
Oct 121 min read
Pilates Self-Care Saturday: The Simple Joy of an Orange in the Shower
There’s a growing trend making waves online, and it’s a perfect blend of wellness and simplicity: eating an orange while in the shower....
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Michael King
Oct 113 min read
Fitness Friday: Strength Training to Complement Pilates
As Pilates teachers, we know the value of a strong, flexible body. However, incorporating strength training into your routine can enhance...
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Michael King
Oct 93 min read
Pilates Wellness Wednesday: Exploring Coffee Alternatives for a Balanced Lifestyle
As Pilates teachers, we know that balance is key—not just in our bodies but in our daily routines as well. If you're like me, you might...
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Michael King
Oct 83 min read
Pilates Thoughtful Tuesday: Supporting Mental Health Awareness Through Movement
On this Thoughtful Tuesday, we take the time to reflect on the significance of mental health awareness and the role that we, as Pilates...
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Michael King
Oct 72 min read
Pilates Movement Monday: Thigh Stretch on the Reformer
Today, on Movement Monday, we’re diving into one of my favourite movements: the Thigh Stretch on the Reformer. This exercise is excellent...
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Michael King
Oct 63 min read
Pilates Soulful Sunday: Preparing for the Winter Months
As we find ourselves well into October, there's no denying that the seasons are shifting. For those of us teaching Pilates, this seasonal...
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