In the ever-evolving domain of Pilates, teaching can sometimes feel like a delicate dance amidst a whirl of responsibilities. As Pilates...

Happy Sunday to my fellow Pilates teachers! Ah, Sundays—a perfect day for us to take it a bit easier, whether that means sipping a strong...

Most of us Pilates Teachers have an understanding of testosterone from school biology lessons or discussions with our parents. Yet, amid...

In recent years, the dialogue around the relationship between Rheumatoid Arthritis (RA) and heart disease has intensified within the...

Hello fellow Pilates teachers, We've all been there—a student is midway through a class or session, and suddenly they're clutching their...

A career in teaching Pilates can be incredibly rewarding, but it can also be mentally and physically taxing. Like in any profession,...

Creating the perfect Pilates space isn't just about top-of-the-range reformers or plush mats; it also involves considering the...

As Pilates teachers, we often encounter clients complaining of various types of pain. While we're not healthcare providers, it's crucial...

Ah, October. The month when autumn truly takes hold, leaves change colour, and pumpkin spice lattes make their annual appearance. But if...

Hello, fellow Pilates teachers! One situation we've likely all encountered is a student revealing they have a knee problem just as a...

As a Pilates teacher, you're no stranger to clients who come to you with various aches and discomforts, including wrist pain. In this...

When it comes to Pilates, footwear—or the lack thereof—has always been a topic of discussion. While some swear by going barefoot, others...

Hello fellow Pilates teachers, We've all been there: we're guiding a client through a sequence, ensuring their form is impeccable, and...

Welcome to the world of Pilates! As a teacher, always remember that 50% of what you'll talk about with your client or class is directive,...

We've all had them: "bad days" where it feels like the universe is working against us. Whether you wake up on the wrong side of the bed...

Hello, dear readers! Ever thought of sticking out your tongue, not in jest, but for a health check? Believe it or not, your tongue can be...

Active listening is often touted as a cornerstone of effective communication, but its importance takes on a unique resonance in the world...

As we age, our body undergoes various changes that can affect our mobility, strength, and balance. Functional exercises aim to improve...

In the realm of Pilates and personal training, a common mantra we hear is "strengthen your core for better posture." While there's truth...

Night-Time Rituals: We all know that brushing our teeth before hitting the hay is non-negotiable. It prevents cavities, keeps our gums...