Though the age-old saying "An apple a day keeps the doctor away" hails from the 1800s, the field of nutrition science is considerably...

Autoimmune diseases bring a complex range of challenges, impacting both physical and emotional wellness. As a Pilates instructor,...

We all know the comfort that comes from a warm, sincere hug. But did you know that embracing someone for just 30 seconds has the...

As you lounge in your favorite salon chair, flipping through a glossy magazine while the technician meticulously applies layers of gel...

We all have our own little wellness rituals, whether it's a morning cup of herbal tea, a Pilates session, or even a simple walk in the...

Hello everyone, this is Michael. In my long career in Pilates and fitness, I've often emphasised the importance of diet along with...

Hello, everyone! Michael here, and today I want to talk about something close to my heart—words and cues in the realm of Pilates...

So, You Think Your Home is a Health Haven? Hey there, Hands up if you think your home is the epitome of cleanliness and health! No...

If you're on a weight loss journey, it's essential to pay attention to the calories you consume. Even foods that seem harmless can slow...

Migraines & Hot Water Does it help ?

A lot of times, people are drawn to the idea of making personal development more difficult than it needs to be. In reality, it's about a...

If you're looking to amp up your workout routine and burn more calories, you may be wondering how Pilates stacks up against traditional...

As a Pilates teacher with lots of experience, I often see the profound connection between the body and overall well-being in my classes....

Sciatica is a common condition that affects many individuals, causing pain, numbness, or tingling along the sciatic nerve. As an...

The human brain is a fascinating and complex organ. Within its intricate network lies a series of connections known as neural pathways....

Do you struggle to lose body fat?

The rise of vaping has attracted many, especially among young and adult populations. Often marketed as a safer alternative to traditional...

Fibromyalgia, a chronic disorder characterised by widespread musculoskeletal pain, fatigue, and tenderness, affects millions of people...

In the ever-evolving world of fitness and movement, Hyperbolic Stretching stands as a unique and powerful technique that promises to...

It's very likely that you're looking at aging all wrong, and I'm about to blow your mind. Our conventional wisdom tells us that aging is...