Pilates Self Care Saturday: Low-Calorie Foods to Help You Shed Pounds for Summer
Hello Pilates Teachers! Welcome to Self Care Saturday. With summer just around the corner, many of us are looking forward to shedding a...
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Michael King
Jul 192 min read
Pilates Teachers: Fitness Friday & Understanding Recovery Time
In today's fast-paced culture, there's a strong emphasis on intense workouts followed by immediate returns to the gym. However, this...
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Michael King
Jul 182 min read
Technique Thursday: Understanding ADHD in the Pilates Studio.
Welcome to another edition of Technique Thursday! Today, we delve into a topic that’s becoming increasingly relevant in our Pilates...
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Michael King
Jul 173 min read
Wellness Wednesday : Understanding E. coli and Its Implications for Pilates Teachers
Hello Pilates community, Today is Wellness Wednesday, and I wanted to share a personal experience that both Malcolm and I recently went...
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Michael King
Jul 162 min read
Pilates Teaches Guide: Foods to Eliminate to Ease Bloating & Gas
As Pilates teachers, it’s important to understand how diet can impact our clients' comfort and performance. Here are two common foods...
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Michael King
Jul 153 min read
Movement Monday: Mastering the Single Leg Kick in Pilates
Welcome back to Movement Monday! Today, we’re delving into the world of matwork with a focus on the Single Leg Kick. This classic Pilates...
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Michael King
Jul 143 min read
Soulful Sunday: Embracing the Power of Pilates and Napping
From the moment we wake up, many of us immediately check our phones for messages, emails, and schedules. As we rise from bed, our minds...
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Michael King
Jul 132 min read
Pilates Self-Care Saturday: Why Worry Less and Live More
Hello fellow Pilates teachers, Happy Self-Care Saturday! Today, let's take a moment to reflect on the power of our thoughts and how we...
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Michael King
Jul 122 min read
Fitness Friday: Pilates and Summer Workout Safety
As we revel in the summer warmth, Fitness Friday focuses on keeping your Pilates and other workout routines safe and effective in higher...
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Michael King
Jul 103 min read
Boron: The Essential Trace Mineral for Joint Health and Pilates Practice
As Pilates teachers, we often focus on the mechanics of movement, the alignment of the body, and the balance of strength and flexibility...
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Michael King
Jul 83 min read
Movement Monday: Exploring the Short Spine on the Pilates Reformer
Welcome to another instalment of Movement Monday, Pilates teachers! Today, we're delving into the world of the Reformer, specifically...
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Michael King
Jul 72 min read
Soulful Sunday: Embracing Grace and Letting Go in Pilates
In the spirit of Soulful Sunday, let's take a moment to reflect on the power of grace and the strength found in letting go. These...
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Michael King
Jul 63 min read
Embracing Self-Care as a Pilates Teacher
As Pilates teachers, our primary focus is often on guiding our clients towards improved health, strength, and flexibility. Yet, in the...
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Michael King
Jul 52 min read
Fitness Friday: Understanding Cardiovascular Training in Pilates
As Pilates teachers, we're always looking for innovative ways to enhance our classes and provide maximum benefit to our clients. One...
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Michael King
Jul 42 min read
Pilates Technique Thursday: Focus on the Thumb
Welcome to another edition of Technique Thursday! Today, we’re shining a spotlight on an often-overlooked but incredibly important part...
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Michael King
Jul 32 min read
Wellness Wednesday: Lessons from a Flight - Empathy and Pilates
Hello fellow Pilates teachers, Today, I want to share an incident that I witnessed on a plane yesterday. It sparked some thoughts about...
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Michael King
Jul 23 min read
Pilates Teachers Thoughtful Tuesday: Emotional Attachments and Decluttering
Hello fellow Pilates teachers, Today’s Thoughtful Tuesday is inspired by a recent influx of emails I’ve received from companies...
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Michael King
Jul 12 min read
Movement Monday: Mastering the Open Leg Rocker in Pilates
Welcome back to Movement Monday! Today, we’re delving into the intricacies of the Open Leg Rocker, a fascinating Pilates exercise that...
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Michael King
Jun 302 min read
Soulful Sunday: Embracing Your Journey in Pilates
As we navigate our emotional journeys, it's crucial to remember our intrinsic worth and sense of belonging. Today, on Soulful Sunday,...
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Michael King
Jun 292 min read
Understanding the Role of NMN in Cellular Health: What Pilates Teachers Should Know
As Pilates teachers, our focus on holistic health extends beyond movement and posture to encompass the intricate mechanisms that support...
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