Navigating Internal Rotation: Insights from a Pilates Teacher
Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...
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Michael King
Jun 263 min read
The Benefits of Drinking Water from Copper: A Pilates Teacher's Guide
As Pilates teachers, we constantly strive to enhance our overall well-being and that of our students. While we focus on physical health...
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Michael King
Jun 252 min read
Understanding Fascia in Pilates: The Impact of Weight Loss and Loose Skin
As Pilates teachers, we might have a client who has successfully lost a significant amount of weight, only to be left with loose skin....
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Michael King
Jun 233 min read
Soulful Sunday: Embracing Social Anxiety with Pilates
Today is Soulful Sunday, a perfect time for reflection, self-care, and finding ways to enhance our mental and physical well-being. As...
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Michael King
Jun 223 min read
Pilates Enthusiasts : Are We Wasting Our Money Buying Collagen Supplements?
Collagen supplements have become the latest buzzword in the wellness world, promising everything from youthful skin to improved joint...
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Michael King
Jun 213 min read
Pilates and Tendons: Understanding the Impact of Oestrogen Loss
Hello Pilates Teachers, Today, let's delve into a crucial topic that affects many of our clients, particularly women: the relationship...
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Michael King
Jun 203 min read
Technique Thursday: Understanding and Correcting Forward Head Tilt in Pilates.
Welcome to another edition of Technique Thursday! Today, we're delving into a common postural issue that many of us encounter in our...
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Michael King
Jun 193 min read
The Importance of Fibre in Pilates: Are You Getting Enough?
In today’s fast-paced world, it’s easy to overlook the importance of a balanced diet. One crucial component often neglected is dietary...
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Michael King
Jun 183 min read
Understanding POTS: An Essential Guide for Pilates Teachers
As Pilates teachers, it's crucial to be aware of various conditions that might affect our clients, particularly those that can impact...
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Michael King
Jun 163 min read
Navigating Negativity: Empowering Change through Pilates
As Pilates teachers, we encounter a wide variety of clients, each with their unique perspectives and mindsets. Among them, we sometimes...
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Michael King
Jun 152 min read
Elevate Your Pilates Practice with the Marvels of Butterfly Blue Tea: A Pilates Teacher's Guide
In the realm of herbal teas, Butterfly Blue Tea stands out not only for its stunning visual appeal but also for its intriguing history...
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Michael King
Jun 143 min read
Managing Calf Injuries in Active Clients: Guidelines for Pilates Teachers
As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...
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Michael King
Jun 132 min read
Technical Thursday: Unlocking Movement Potential in Pilates - Addressing Thoracic Restrictions and Wrist & Shoulder Issues
Welcome to Technical Thursday, where we delve into the nuanced aspects of Pilates teaching to enhance our practice and enrich our...
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Michael King
Jun 123 min read
Exploring the Bowen Method: A New Member of the MindBody Family
In the realm of holistic health and well-being, the MindBody family is a vibrant tapestry woven with diverse practices like Pilates,...
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Michael King
Jun 112 min read
Pilates for Cognitive Wellness: Enhancing Awareness and Mindfulness
Have you ever found yourself dodging the wandering trolley of a shopper lost in supermarket space, or doing an impromptu dance with a car...
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Michael King
Jun 93 min read
Soulful Sunday: Embracing the Journey of Pilates and Life
As Pilates teachers, we understand that the journey is just as important as the destination. Today, on this Soulful Sunday, let's take a...
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Michael King
Jun 82 min read
Pilates in Practice: Self-Care Saturday – Cleansing Your Liver with a Natural Recipe
Happy Self-Care Saturday, Pilates teachers! Today, we're diving into a refreshing way to support your liver health and, as a bonus, shed...
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Michael King
Jun 73 min read
Fitness Friday: Ensuring Longevity Through Fitness and Pilates
Welcome to another Fitness Friday! Today, we’re diving into a topic that's at the heart of our practice: longevity. As Pilates teachers,...
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Michael King
Jun 62 min read
Technique Thursday: Choosing the Right Mini Ball for Your Pilates Practice
As Pilates teachers, we're constantly exploring various equipment to enhance our sessions and support our clients' journeys. One question...
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Michael King
Jun 52 min read
Close the Lid: The Unseen Health Hero of Your Pilates Bathroom!
Hey fellow Pilates enthusiasts , We all know how important it is to maintain a healthy and balanced lifestyle, both for ourselves and our...
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