Close the Lid: The Unseen Health Hero of Your Pilates Bathroom!
Hey fellow Pilates enthusiasts , We all know how important it is to maintain a healthy and balanced lifestyle, both for ourselves and our...
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Michael King
Jun 32 min read
Movement Monday: Mastering the Spine Stretch in Pilates
Welcome to another Movement Monday, Pilates teachers! Today, we delve into the intricacies of the spine stretch—a fundamental exercise in...
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Michael King
Jun 22 min read
Soulful Sunday Reflection: Surrounding Yourself with the Right People in Pilates
As Pilates teachers, we understand the importance of energy—both in our bodies and in our lives. Today, let's take a moment to reflect on...
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Michael King
Jun 14 min read
The Art and Benefits of Taking a Bath: A Global Perspective
As we embrace the first day of a new month and indulge in the self-care rituals that rejuvenate our bodies and minds, I want to share...
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Michael King
May 312 min read
Fitness Friday: Exploring the HIIT Pilates Craze
Welcome to another Fitness Friday, Pilates teachers! Today, we're diving into the exciting world of HIIT (High-Intensity Interval...
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Michael King
May 303 min read
Comprehensive Approaches to Assessing Posture in Pilates
As Pilates teachers, we know that good posture is the foundation of effective movement and overall well-being. Assessing posture...
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Michael King
May 293 min read
Exploring the World of Lentils: A Nutritional Guide for Pilates Teachers
As Pilates teachers, we understand the importance of a balanced diet in supporting our practice and overall health. Lentils, a...
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Michael King
May 282 min read
Thoughtful Tuesday: Embracing Challenges in Pilates Education
Greetings to all dedicated Pilates teachers, Today, on this Thoughtful Tuesday, I reflect on my recent experience in Sofia, Bulgaria,...
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Michael King
May 262 min read
Pilates Reflection on a Soulful Sunday: Finding Peace in the Sunlit Canopy of Nature
Greetings Pilates teachers, On this bright and invigorating Soulful Sunday, I'm writing to you from Sofia, where I'm currently leading a...
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Michael King
May 252 min read
The Grapes of Health: Why Pilates Teachers Should Love Grapes on Self-Care Saturdays
Hello Pilates teachers! Today is Saturday, and we know what that means – it's self-care day. Let’s talk about a delicious and nutritious...
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Michael King
May 243 min read
Fitness Friday: Strength Training and Pilates for Women - Unlocking Strength Without the Bulk
Welcome to Fitness Friday! Today, we're diving into a topic that often comes with many misconceptions: strength training for women. As a...
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Michael King
May 233 min read
Understanding Cognitive Blindness in Pilates: Strategies for Teachers to Enhance Client Awareness
As Pilates teachers, our primary goal is to guide our clients towards greater body awareness, strength, and flexibility. However, an...
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Michael King
May 213 min read
The Benefits of Hibiscus Tea for Pilates Teachers
As Pilates teachers, we are always on the lookout for natural ways to enhance our well-being and support our active lifestyles. One such...
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Michael King
May 203 min read
Movement Monday: Mastering the Pilates Leg Pull Prone
Welcome to Movement Monday! Today, we’re focusing on the Leg Pull Prone, a powerful Pilates matwork exercise designed to challenge trunk...
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Michael King
May 192 min read
Pilates Soulful Sunday: Embracing the Vulnerability of Mental Health
As Pilates teachers, we often prioritise physical health, guiding our clients through movements that strengthen and stretch their bodies....
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Michael King
May 182 min read
Pilates Teachers: The Impact of Excessive Meat Consumption on Muscle Tension and Tightness.
As Pilates teachers, we understand the importance of maintaining a balanced and flexible body. Interestingly, dietary choices,...
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Michael King
May 172 min read
Fitness Friday: The Benefits of Step Goals and the Importance of Technique and Breath in Pilates
Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....
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Michael King
May 162 min read
Oil and Water: Pilates and Yoga
As we wrap up our retreat here in beautiful Crete, I find myself reflecting on the experience with a mix of delight and perplexity. Crete...
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Michael King
May 153 min read
Exploring the Biomechanical and Myofascial Connections Between the Foot and Pelvic Floor in Pilates
As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...
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Michael King
May 142 min read
Blog Title: Exploring Dry Needling: A Comprehensive Guide for Pilates Teachers
As clients engaged in Pilates, it's essential to explore and understand various complementary treatments that can enhance your wellness...
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