A Week of Reflections and Connections: The Power of Pilates and Positivity
Greetings from London! As I settle back into the rhythm of the city after spending a delightful week staying with a dear friend in...
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Michael King
May 112 min read
Enhancing Cognitive Function with Rosemary: A Brain Health Guide for Pilates Teachers
When it comes to enhancing your meals with a touch of herbal brilliance, rosemary is not just a culinary favourite but also a potent ally...
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Michael King
May 92 min read
Bringing Pilates Principles to Life in Every Class
As Pilates teachers, we have the unique opportunity to transform our classes from mere exercises into profound experiences that deeply...
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Michael King
May 82 min read
Unlocking the Power of Zeolite: A Must-Have Supplement for Pilates Teachers
In the holistic health sphere, certain natural supplements capture attention for their profound benefits, and zeolite stands out among...
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Michael King
May 72 min read
Breath Exercises for Mind-Body Harmony: A Guide for Pilates Teachers
Breath control is not only a fundamental aspect of Pilates practice but also a powerful tool to reduce anxiety and achieve a state of...
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Michael King
May 62 min read
Movement Monday: Exploring the Rocking Movement in Pilates
Welcome to another Movement Monday! Today, we're diving deep into the Rocking movement in Pilates, a dynamic exercise that showcases the...
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Michael King
May 52 min read
Climbing the Staircase of Age: Pilates as a Pathway to Wisdom and Vitality
Happy Soulful Sunday, everyone! Today is a day for reflection—a moment to pause and consider the journey we're all on. As a Pilates...
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Michael King
May 42 min read
Self-Care Saturday: The Benefits of Beetroot Juice for Pilates Teachers
As Pilates teachers, dedicating time to our own health and wellness is as crucial as instructing our classes. This Self-Care Saturday,...
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Michael King
May 32 min read
Pilates Fitness Friday: Essential Stretches for Those Over 50
As we mature, stretching isn't just an option; it becomes an essential part of maintaining flexibility and reducing the risk of injuries....
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Michael King
May 12 min read
Embracing Spring with Pilates: Celebrating May Day's Historical and Environmental Significance
As we welcome the 1st of May, we embrace May Day, a day imbued with deep historical and environmental significance. This special day is...
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Michael King
Apr 302 min read
Boosting Health and Energy: The Top Benefits of Dried Fruit for Pilates Teachers
As Pilates teachers, we are constantly seeking ways to enhance our health and vitality to support our physically demanding roles. On a...
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Michael King
Apr 283 min read
Embracing the Pilates Path: A Journey of Teaching and Self-discovery
In the world of Pilates, just as in any artistic or creative endeavour, the journey of teaching and understanding the human body requires...
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Michael King
Apr 272 min read
The Power of Vibrational Healing in Pilates Classes
As Pilates teachers, we are continually seeking methods to enhance our clients' physical and mental well-being. Integrating vibrational...
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Michael King
Apr 263 min read
Pilates and the Smoker's Paradox: Reflecting on Contradictions in Fitness and Health
In my career spanning from the dynamic world of dance to the disciplined practice of Pilates, I've encountered smoking as a persistent...
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Michael King
Apr 252 min read
Technique Thursday: Embracing the Diversity of Pilates Reformers
Welcome to another Technique Thursday! Today, let’s delve into how different reformers can profoundly influence our Pilates practice,...
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Michael King
Apr 242 min read
Stabilising Your Blood Sugar with Fibre: A Guide for Pilates Teachers.
As Pilates teachers, maintaining optimal health is essential not only for ourselves but also to set a positive example for our clients....
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Michael King
Apr 232 min read
Exploring Biohacking: Insights for Pilates Teachers in the UK
As Pilates teachers, we are often at the forefront of health and wellness, guiding our clients through exercises that not only enhance...
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Michael King
Apr 222 min read
Movement Monday: Embracing the Ped-o-Pull in Pilates Practice
Hello to all my dedicated Pilates teachers out there! As we embark upon another Movement Monday, let's turn our attention to a...
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Michael King
Apr 212 min read
Pilates Soulful Sunday: Embracing the True Colours of Our Relationships
Hello everyone, Michael here on this serene Soulful Sunday. Today, I'd like to share a thought-provoking perspective that beautifully...
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Michael King
Apr 203 min read
Pilates Teachers Self-Care Saturday: Discovering the Delights and Benefits of Hazelnuts
Hi everyone, and welcoming you to another Self-Care Saturday. Today, I'd like to shift our focus slightly from our usual Pilates...
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