Exploring the Benefits of Mullein for Respiratory Health in Pilates Practice
In the world of wellness and holistic health, certain herbs and plants have long held a reputation for enhancing wellbeing. One such...
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Michael King
4 days ago2 min read
Pilates Self-Care Saturday: Revisiting the Benefits of Apple Cider Vinegar
We’ve discussed the potential benefits of apple cider vinegar (ACV) in a previous blog, but today’s focus isn’t just a reminder of why...
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Michael King
5 days ago3 min read
Pilates Fitness Friday: Simple Fitness Hacks for Home Workouts
Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...
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Michael King
6 days ago3 min read
Understanding the Impact of the Menstrual Cycle on Core and Joint Stability in Pilates
As Pilates teachers, it's essential to understand how the menstrual cycle can affect our clients' bodies, particularly in terms of core...
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Michael King
Oct 232 min read
Pilates Wellness Wednesday: The Art of Listening
In the fast-paced world we live in, it’s easy to hear, but not really listen . Today, on Wellness Wednesday, I want to explore the art of...
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Michael King
Oct 192 min read
Pilates Self-Care Saturday: What's the Deal with Sodas?
Let’s talk about soda. That bubbly, sugary, sweet stuff that seems to have its own gravitational pull. You’re trying to be healthy, but...
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Michael King
Oct 183 min read
Pilates Fitness Friday: Walking on a Flat vs. Incline: Which is Best?
When we think of walking for fitness, most of us automatically imagine a flat surface. However, many gyms offer treadmills with an...
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Michael King
Oct 163 min read
Pilates Wellness Wednesday: Blood, Sweat, and Out-of-Season Fruits
Today, while shopping at Sainsbury's, I found myself deep in thought, stuck in the blueberry aisle, comparing notes about something many...
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Michael King
Oct 153 min read
Pilates Thoughtful Tuesday: Can Different Types of Magnesium Be Taken Together?
As Pilates teachers, maintaining our own health and recovery is key to ensuring we can give our best to our clients. Magnesium, an...
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Michael King
Oct 121 min read
Pilates Self-Care Saturday: The Simple Joy of an Orange in the Shower
There’s a growing trend making waves online, and it’s a perfect blend of wellness and simplicity: eating an orange while in the shower....
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Michael King
Oct 113 min read
Fitness Friday: Strength Training to Complement Pilates
As Pilates teachers, we know the value of a strong, flexible body. However, incorporating strength training into your routine can enhance...
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Michael King
Oct 83 min read
Pilates Thoughtful Tuesday: Supporting Mental Health Awareness Through Movement
On this Thoughtful Tuesday, we take the time to reflect on the significance of mental health awareness and the role that we, as Pilates...
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Michael King
Oct 63 min read
Pilates Soulful Sunday: Preparing for the Winter Months
As we find ourselves well into October, there's no denying that the seasons are shifting. For those of us teaching Pilates, this seasonal...
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Michael King
Oct 52 min read
Pilates Self-Care Saturday: Unlocking the Power of the Heart’s Electromagnetic Field
As Pilates teachers, we often focus on the body’s physical alignment and strength, but today I’d like to explore something deeper that...
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Michael King
Oct 32 min read
Pilates Technique Thursday: Understanding the Differences Between Mental, Cognitive, and Physical Fatigue
As Pilates teachers, we often encounter clients who are dealing with various forms of fatigue, and it's important to recognise that not...
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Michael King
Oct 24 min read
Pilates Wellness Wednesday: Embracing the October Rain – Should You Walk, Run, or Just Stay Dry?
October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...
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Michael King
Oct 13 min read
Pilates Thoughtful Tuesday: Finding Your Inner Voice
As Pilates teachers, we often focus on guiding others through movement, posture, and breath. But how often do we reflect on our inner...
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Michael King
Sep 303 min read
Pilates Movement Monday: Transferring the Elephant from Reformer to Mat
One of the beautiful aspects of Pilates is how versatile the exercises are across different pieces of apparatus and the mat. Today, we’re...
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Michael King
Sep 293 min read
Pilates Soulful Sunday: When Things Go Wrong – How to Handle Professional Conflict.
On Soulful Sunday, we take a moment to reflect. We look back at the week gone by, and we set our intentions for the week ahead. This...
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Michael King
Sep 283 min read
Pilates Self-Care Saturday: Hydrating Your Body with Celtic Salt
As Pilates teachers, we often focus on guiding our clients towards optimal movement and posture, but it’s equally important to consider...
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