Pilates and Wellness: Redefining Hospitality in the Health-Conscious Era
From Fitness Fads to Pilates: A Wellness Evolution The journey of wellness has transitioned from the high-energy aerobics of the 1980s to...
top of page
Michael King
Feb 183 min read
Communicating with Authenticity: A Holistic Approach for Pilates Teachers.
In the practice of Pilates, where the harmony between mind, body, and spirit is paramount, the role of a teacher transcends mere physical...
14 views0 comments
Michael King
Feb 172 min read
The Ancient Trick of Cold Water Splash: A Self-Care Must for Pilates Teachers
In the fast-paced world we live in, finding moments of calm and rejuvenation is crucial, especially for Pilates teachers who dedicate...
12 views0 comments
Michael King
Feb 163 min read
Fitness Friday: Do Smartwatches Enhance Your Pilates Practice?
In the realm of fitness and well-being, the fusion of technology with traditional practices has been nothing short of revolutionary. This...
14 views0 comments
Michael King
Feb 142 min read
The Sweet Truth: Chocolate and Wellness – A Valentine’s Day Reflection
As we embrace the spirit of Valentine's Day, a time when the giving of chocolates is as customary as the exchange of heartfelt words, it...
13 views1 comment
Michael King
Feb 132 min read
The Natural Choice: Exploring Beetroot as an Alternative to Viagra for Penile Dysfunction
In the journey towards holistic health, the power of natural foods plays a pivotal role in managing and improving various health...
27 views0 comments
Michael King
Feb 112 min read
Soulful Sunday: Reflecting on the Spectrum of Personalities in the Pilates Studio
As we embrace the calm of Soulful Sunday, a day dedicated to reflection and preparation for the week ahead, it's a fitting time to delve...
11 views0 comments
Michael King
Feb 102 min read
The Essential Balance: Complementing Pilates with Daily Stretching for Teachers
For Pilates teachers maintaining a balanced body and mind is paramount—not only for our personal well-being but also for the efficacy...
21 views0 comments
Michael King
Feb 92 min read
Fitness Friday: Walking vs. Running – A Pilates Teacher's Insight
As Pilates teachers, we often encourage our clients to engage in a variety of physical activities to complement their Pilates practice....
24 views1 comment
Michael King
Feb 83 min read
Emphasising Quality of Movement in Pilates: A Guide for Teachers
In the world of Pilates, the quality of movement is paramount, transcending mere physical exercise to become an art form that marries the...
14 views0 comments
Michael King
Feb 72 min read
The Harmonious Link Between Music and Better Sleep: Insights for Pilates Teachers
As Pilates teachers, our goal extends beyond the physical training of our clients. We strive to enhance their overall well-being,...
15 views0 comments
Michael King
Feb 33 min read
Pilates and the Art of Body Tapping: A Self-Care Day Ritual
As Pilates teachers, we are well-versed in guiding others through movements that enhance physical and mental well-being. However, it’s...
16 views1 comment
Michael King
Feb 22 min read
Pilates for Your Brain: Flexing Mental Muscles Beyond the Mat
Hello, Pilates enthusiasts and brain fitness fans! I am back with another thought-provoking (pun intended) piece. Today, we're taking a...
15 views0 comments
Michael King
Feb 12 min read
Technique Thursday: Pilates and the Foundation of Movement – Focusing on Feet
Technique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...
20 views0 comments
Michael King
Jan 312 min read
Wellness Wednesday: Pilates Teachers' Guide to Combatting the Effects of Insufficient Sleep
Hello Fabulous Pilates Warriors! Michael here, with your Wellness Wednesday wisdom – or at least some mildly entertaining advice on how...
23 views0 comments
Michael King
Jan 292 min read
Movement Monday: Mastering the Pilates Swan Dive with Breath Control for Modern Postures
Happy Movement Monday! In today's fast-paced and often sedentary lifestyle, the Swan Dive stands out as a crucial movement in Pilates,...
26 views0 comments
Michael King
Jan 282 min read
A Heartfelt Reflection on Gratitude in Our Pilates Path
On this tranquil Soulful Sunday, I'm moved to share a poignant reflection that's been echoing in my mind, especially relevant to us as...
16 views1 comment
Michael King
Jan 274 min read
Unlocking Your Pilates Teaching Potential: The Power of Single-Tasking
In the fast-paced world of Pilates teaching, staying focused and avoiding distractions is the key to unlocking your true potential. Let's...
15 views0 comments
Michael King
Jan 263 min read
Fitness Friday: Diving into the Benefits of Swimming for Pilates Practitioners
Happy Fitness Friday to all our dedicated Pilates teachers! Today, we're taking a deep dive into the world of swimming. As we navigate...
16 views0 comments
Michael King
Jan 252 min read
Technique Thursday: Honing the Teacher’s Sixth Sense in Pilates
It's a comment we've often heard from our clients in jest – "You must have eyes in the back of your head!" And each time, it brings a...
16 views0 comments
bottom of page