Exploring Garuda: A Contemporary Approach to Movement
Introduction to the Garuda Method Garuda, created by James D'Silva, is a contemporary mind-body-movement technique that integrates...
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Michael King
Dec 15, 20231 min read
Impact of the Franklin Method on Pilates Teachers
The Franklin Method has had a significant impact on Pilates teachers around the world. By incorporating Franklin's techniques, teachers...
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Michael King
Dec 14, 20232 min read
Exploring the Ancient Art of Tai Chi: A Pilates Teacher's Perspective
Introduction: The Convergence of Movement Arts As Pilates teachers, our quest for a deeper understanding of movement and the mind-body...
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Michael King
Dec 13, 20232 min read
Pilates vs Yoga: Distinct Paths to Wellness
Frequently, I'm asked, "Isn't Pilates just like yoga?" If I had a pound for every time I heard this, I'd be much richer! As a Pilates...
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Michael King
Dec 12, 20232 min read
Exploring the Alexander Technique: A Journey Beyond Pilates
Greetings fellow Pilates teachers! Today, we delve into the world of the Alexander Technique, a mind-body method that, like Pilates, aims...
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Michael King
Dec 10, 20232 min read
The Vital Role of Stretching in the Golden Years: Embracing PNF Techniques
As we gracefully enter our golden years, the emphasis on maintaining flexibility and mobility becomes paramount. Stretching, an integral...
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Michael King
Dec 9, 20232 min read
Festive Balance: A Pilates Teacher's Guide to Gut Health and Enjoyment
For us as Pilates teachers, the art of balance extends beyond the studio into our lifestyle choices, especially during the holiday...
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Michael King
Dec 6, 20232 min read
Exploring Grounding Sheets: A Key to Enhanced Rest for Pilates Teachers
As Pilates teachers, we dedicate ourselves to the well-being and physical health of our students, often putting the needs of others...
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Michael King
Dec 2, 20232 min read
Pilates for Hip Replacement Rehabilitation: A Global and NHS-Informed Perspective
For Pilates teachers, understanding the specific needs of clients who have undergone hip replacement surgery is essential. This blog...
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Michael King
Nov 29, 20232 min read
In Pilates, Can We Roll Down with Osteoporosis?
A question recently posed to me at an event was, "In Pilates, can we roll down with osteoporosis?" This teacher had been told never to...
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Michael King
Nov 13, 20232 min read
Exploring Hydrogen Therapy: A New Dimension in Holistic Well-being for Your Pilates Clients
Hello fellow Pilates teachers! As we navigate the ever-evolving landscape of health and wellness, it's essential to stay informed about...
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Michael King
Nov 8, 20232 min read
The Vital Importance of Consent in Pilates Practice
As Pilates teachers, we hold a sacred responsibility to create a space where movement is both healing and empowering. This commitment to...
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Michael King
Nov 2, 20232 min read
The Mind-Body Connection: Why Your Pilates Clients Should Put Their Phones Away
In our modern, always-connected society, smartphones often feel like an extra limb. However, the Pilates studio is a space where the...
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Michael King
Oct 29, 20233 min read
Recharging on a Sunday: A Necessity for Pilates Teachers
Every profession requires a balance between dedication to the craft and personal rejuvenation, and for us, Pilates teachers, this...
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Michael King
Oct 20, 20233 min read
Are Your Trainers Right for You? A Guide to Comfort and Fitness
As a dedicated Pilates teacher with extensive experience, you're well aware of the importance of proper alignment and posture. While you...
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Michael King
Oct 18, 20232 min read
Temporomandibular Joint (TMJ) Disorders are a common yet often overlooked issue that can significant
Temporomandibular Joint (TMJ) Disorders are a common yet often overlooked issue that can significantly affect the neck muscles and...
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Michael King
Oct 17, 20233 min read
Resting Leftward: Eastern Wisdom for Pilates Teachers on Body Alignment
Your exploration as a Pilates teacher into the varied realms of Eastern medicine enriches the holistic understanding of body dynamics....
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Michael King
Oct 13, 20232 min read
Pilates: A Beacon of Hope in the Management of Rheumatoid Arthritis and Heart Health
In recent years, the dialogue around the relationship between Rheumatoid Arthritis (RA) and heart disease has intensified within the...
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Michael King
Sep 18, 20232 min read
What Colour Is Your Tongue? A Rainbow Guide to Oral Health 🌈
Hello, dear readers! Ever thought of sticking out your tongue, not in jest, but for a health check? Believe it or not, your tongue can be...
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Michael King
Aug 26, 20232 min read
Migraines & Hot Water?
Migraines & Hot Water Does it help ?
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