Womens Health 12/12

Oct 13, 20232 min read

Pilates: A Beacon of Hope in the Management of Rheumatoid Arthritis and Heart Health

In recent years, the dialogue around the relationship between Rheumatoid Arthritis (RA) and heart disease has intensified within the...

Sep 18, 20232 min read

What Colour Is Your Tongue? A Rainbow Guide to Oral Health 🌈

Hello, dear readers! Ever thought of sticking out your tongue, not in jest, but for a health check? Believe it or not, your tongue can be...

Aug 26, 20232 min read

Migraines & Hot Water?

Migraines & Hot Water Does it help ?

Aug 3, 20233 min read

A Comprehensive Guide to Understanding the Menstrual Cycle

Coming to terms with the fact that many of us are inadequately informed about menstrual cycles canComing to terms with the fact that many...

Jan 3, 20231 min read

Embracing Intermittent Fasting: A Guide for Older Adults

Understanding the Ageing Process and Staying Active As we advance in years, our bodies often begin to decelerate, making it increasingly...

Jan 2, 20232 min read

The Vital Role of Vitamin D in Preventing Muscle Loss

It's widely known that vitamin D is crucial for maintaining healthy bones. However, recent research highlights another significant...

Jan 1, 20232 min read

The Power of Non-Sleep Deep Rest for Pilates Teachers

Are you feeling exhausted and overwhelmed with life? Struggling to get enough sleep at night? As a Pilates teacher, it's essential to...