A Comprehensive Guide to Understanding the Menstrual Cycle
Coming to terms with the fact that many of us are inadequately informed about menstrual cycles canComing to terms with the fact that many...
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Michael King
Jan 3, 20231 min read
Embracing Intermittent Fasting: A Guide for Older Adults
Understanding the Ageing Process and Staying Active As we advance in years, our bodies often begin to decelerate, making it increasingly...
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Michael King
Jan 2, 20232 min read
The Vital Role of Vitamin D in Preventing Muscle Loss
It's widely known that vitamin D is crucial for maintaining healthy bones. However, recent research highlights another significant...
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Michael King
Jan 1, 20232 min read
The Power of Non-Sleep Deep Rest for Pilates Teachers
Are you feeling exhausted and overwhelmed with life? Struggling to get enough sleep at night? As a Pilates teacher, it's essential to...
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