Bone Broth: A Nourishing Addition to Your Pilates Routine
As Pilates teachers, we’re always on the lookout for ways to support our clients’ health both in and outside of the studio. Nutrition...
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Michael King
Sep 222 min read
Pilates Soulful Sunday: Are We Too Set in Our Ways?
As we get older, we often find ourselves settling into familiar patterns. We know what we like, what we enjoy doing, and even what we...
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Michael King
Sep 213 min read
Pilates Self-Care Saturday: Foot Cleansing Pads and Their Benefits
Foot cleansing pads, often referred to as detox foot pads, are adhesive patches that you apply to the soles of your feet before going to...
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Michael King
Sep 203 min read
Pilates Fitness Friday: It's Never Too Late to Start Building Muscle
As Pilates teachers, we know that our focus is often on mobility, flexibility, and posture, but there’s another key element of health...
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Michael King
Sep 182 min read
Wellness Wednesday: Understanding the Role of Medication and Exploring Functional Health in Pilates
After reflecting on my recent experience in the US for our event in New Orleans, I was struck by the way medication is marketed on TV ...
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Michael King
Sep 163 min read
Pilates Movement Monday: Exploring the Bridge on the Tower for Lordotic Clients
In today’s Pilates Movement Monday, we’re diving into the bridge on the Tower or Cadillac. This classic Pilates exercise is excellent for...
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Michael King
Sep 143 min read
Pilates, Vitamin D, and Magnesium: A Personal Journey
As Pilates teachers, we spend much of our time guiding others on their journey to better health, but we sometimes forget to prioritise...
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Michael King
Sep 135 min read
Pilates Fitness Friday: Understanding Squat Positioning for Pilates Teachers
Squats are an essential part of many fitness and Pilates routines, offering a wealth of benefits from building strength to improving...
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Michael King
Sep 112 min read
Guide to Understanding and Addressing Chronic Fatigue for Pilates Teachers
As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...
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Michael King
Sep 93 min read
Movement Monday: Exploring the Parakeet in Pilates
Welcome to this week's Movement Monday , where we dive into the fundamentals of a Pilates classic, the Parakeet . This exercise,...
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Michael King
Sep 43 min read
The Heart-Healthy Benefits of Napping in Pilates Practice
As Pilates teachers, we are well-versed in the importance of balancing activity with rest. However, one restorative practice that is...
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Michael King
Sep 33 min read
The Vital Link: Understanding the Relationship Between the Feet and the Pelvic Floor in Pilates
When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...
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Michael King
Aug 303 min read
Pilates Fitness Friday: Understanding Plyometrics and Its Application for Senior Clients
When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...
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Michael King
Aug 282 min read
Wellness Wednesday: The Role of Mindfulness in Pilates and Exercise Programs
As Pilates teachers, we often focus on the physical aspect of movement—strength, flexibility, endurance. But today, on Wellness...
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Michael King
Aug 272 min read
Pilates and Our Fur Babies: Guardians of the Soul
As Pilates teachers, many of us are not just guardians of movement and health but also of our beloved fur babies. Whether it's a cat...
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Michael King
Aug 263 min read
Movement Monday: Enhancing Core Stability with the Pilates 100 on the Reformer
As Pilates teachers, we're always looking for ways to challenge our clients' stability and core strength. One of the most effective...
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Michael King
Aug 253 min read
Pilates Soulful Sunday: Reflecting on Our Shared Journey
As we take a moment this Soulful Sunday to reflect on the week that has passed, it’s essential to consider not just where we’re at in our...
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Michael King
Aug 243 min read
Pilates Self-Care Saturday: Nourishing Your Body with Beetroot Soup
As Pilates teachers, we're often focused on the well-being of our clients, ensuring they leave each session feeling rejuvenated and...
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Michael King
Aug 233 min read
Pilates Fitness Friday: Supporting Clients with Joint Pain
As Pilates teachers, we're often faced with clients who experience joint pain, which can make engaging in traditional cardiovascular...
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Michael King
Aug 224 min read
Pilates Technique Thursday: Mastering Head Alignment
Head alignment is a fundamental aspect of good posture and effective movement, yet it’s one that many clients struggle with. Whether due...
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