The Importance of Fibre in Pilates: Are You Getting Enough?
In today’s fast-paced world, it’s easy to overlook the importance of a balanced diet. One crucial component often neglected is dietary...
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Michael King
Jun 183 min read
Understanding POTS: An Essential Guide for Pilates Teachers
As Pilates teachers, it's crucial to be aware of various conditions that might affect our clients, particularly those that can impact...
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Michael King
Jun 152 min read
Elevate Your Pilates Practice with the Marvels of Butterfly Blue Tea: A Pilates Teacher's Guide
In the realm of herbal teas, Butterfly Blue Tea stands out not only for its stunning visual appeal but also for its intriguing history...
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Michael King
Jun 123 min read
Exploring the Bowen Method: A New Member of the MindBody Family
In the realm of holistic health and well-being, the MindBody family is a vibrant tapestry woven with diverse practices like Pilates,...
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Michael King
Jun 112 min read
Pilates for Cognitive Wellness: Enhancing Awareness and Mindfulness
Have you ever found yourself dodging the wandering trolley of a shopper lost in supermarket space, or doing an impromptu dance with a car...
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Michael King
Jun 93 min read
Soulful Sunday: Embracing the Journey of Pilates and Life
As Pilates teachers, we understand that the journey is just as important as the destination. Today, on this Soulful Sunday, let's take a...
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Michael King
Jun 82 min read
Pilates in Practice: Self-Care Saturday – Cleansing Your Liver with a Natural Recipe
Happy Self-Care Saturday, Pilates teachers! Today, we're diving into a refreshing way to support your liver health and, as a bonus, shed...
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Michael King
Jun 73 min read
Fitness Friday: Ensuring Longevity Through Fitness and Pilates
Welcome to another Fitness Friday! Today, we’re diving into a topic that's at the heart of our practice: longevity. As Pilates teachers,...
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Michael King
Jun 62 min read
Technique Thursday: Choosing the Right Mini Ball for Your Pilates Practice
As Pilates teachers, we're constantly exploring various equipment to enhance our sessions and support our clients' journeys. One question...
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Michael King
Jun 52 min read
Close the Lid: The Unseen Health Hero of Your Pilates Bathroom!
Hey fellow Pilates enthusiasts , We all know how important it is to maintain a healthy and balanced lifestyle, both for ourselves and our...
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Michael King
Jun 22 min read
Soulful Sunday Reflection: Surrounding Yourself with the Right People in Pilates
As Pilates teachers, we understand the importance of energy—both in our bodies and in our lives. Today, let's take a moment to reflect on...
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Michael King
Jun 14 min read
The Art and Benefits of Taking a Bath: A Global Perspective
As we embrace the first day of a new month and indulge in the self-care rituals that rejuvenate our bodies and minds, I want to share...
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Michael King
May 312 min read
Fitness Friday: Exploring the HIIT Pilates Craze
Welcome to another Fitness Friday, Pilates teachers! Today, we're diving into the exciting world of HIIT (High-Intensity Interval...
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Michael King
May 303 min read
Comprehensive Approaches to Assessing Posture in Pilates
As Pilates teachers, we know that good posture is the foundation of effective movement and overall well-being. Assessing posture...
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Michael King
May 293 min read
Exploring the World of Lentils: A Nutritional Guide for Pilates Teachers
As Pilates teachers, we understand the importance of a balanced diet in supporting our practice and overall health. Lentils, a...
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Michael King
May 252 min read
The Grapes of Health: Why Pilates Teachers Should Love Grapes on Self-Care Saturdays
Hello Pilates teachers! Today is Saturday, and we know what that means – it's self-care day. Let’s talk about a delicious and nutritious...
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Michael King
May 243 min read
Fitness Friday: Strength Training and Pilates for Women - Unlocking Strength Without the Bulk
Welcome to Fitness Friday! Today, we're diving into a topic that often comes with many misconceptions: strength training for women. As a...
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Michael King
May 233 min read
Understanding Cognitive Blindness in Pilates: Strategies for Teachers to Enhance Client Awareness
As Pilates teachers, our primary goal is to guide our clients towards greater body awareness, strength, and flexibility. However, an...
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Michael King
May 223 min read
Understanding Emotional Intelligence: A Guide for Pilates Teachers
As Pilates teachers, we often focus on the physical aspects of our practice—alignment, strength, flexibility. But have you ever...
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Michael King
May 213 min read
The Benefits of Hibiscus Tea for Pilates Teachers
As Pilates teachers, we are always on the lookout for natural ways to enhance our well-being and support our active lifestyles. One such...
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