Movement Monday: Mastering the Pilates Leg Pull Prone
Welcome to Movement Monday! Today, we’re focusing on the Leg Pull Prone, a powerful Pilates matwork exercise designed to challenge trunk...
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Michael King
May 192 min read
Pilates Soulful Sunday: Embracing the Vulnerability of Mental Health
As Pilates teachers, we often prioritise physical health, guiding our clients through movements that strengthen and stretch their bodies....
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Michael King
May 182 min read
Pilates Teachers: The Impact of Excessive Meat Consumption on Muscle Tension and Tightness.
As Pilates teachers, we understand the importance of maintaining a balanced and flexible body. Interestingly, dietary choices,...
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Michael King
May 172 min read
Fitness Friday: The Benefits of Step Goals and the Importance of Technique and Breath in Pilates
Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....
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Michael King
May 162 min read
Oil and Water: Pilates and Yoga
As we wrap up our retreat here in beautiful Crete, I find myself reflecting on the experience with a mix of delight and perplexity. Crete...
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Michael King
May 153 min read
Exploring the Biomechanical and Myofascial Connections Between the Foot and Pelvic Floor in Pilates
As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...
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Michael King
May 112 min read
Enhancing Cognitive Function with Rosemary: A Brain Health Guide for Pilates Teachers
When it comes to enhancing your meals with a touch of herbal brilliance, rosemary is not just a culinary favourite but also a potent ally...
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Michael King
May 82 min read
Unlocking the Power of Zeolite: A Must-Have Supplement for Pilates Teachers
In the holistic health sphere, certain natural supplements capture attention for their profound benefits, and zeolite stands out among...
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Michael King
May 72 min read
Breath Exercises for Mind-Body Harmony: A Guide for Pilates Teachers
Breath control is not only a fundamental aspect of Pilates practice but also a powerful tool to reduce anxiety and achieve a state of...
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Michael King
May 62 min read
Movement Monday: Exploring the Rocking Movement in Pilates
Welcome to another Movement Monday! Today, we're diving deep into the Rocking movement in Pilates, a dynamic exercise that showcases the...
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Michael King
May 52 min read
Climbing the Staircase of Age: Pilates as a Pathway to Wisdom and Vitality
Happy Soulful Sunday, everyone! Today is a day for reflection—a moment to pause and consider the journey we're all on. As a Pilates...
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Michael King
May 42 min read
Self-Care Saturday: The Benefits of Beetroot Juice for Pilates Teachers
As Pilates teachers, dedicating time to our own health and wellness is as crucial as instructing our classes. This Self-Care Saturday,...
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Michael King
May 32 min read
Pilates Fitness Friday: Essential Stretches for Those Over 50
As we mature, stretching isn't just an option; it becomes an essential part of maintaining flexibility and reducing the risk of injuries....
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Michael King
Apr 283 min read
Embracing the Pilates Path: A Journey of Teaching and Self-discovery
In the world of Pilates, just as in any artistic or creative endeavour, the journey of teaching and understanding the human body requires...
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Michael King
Apr 263 min read
Pilates and the Smoker's Paradox: Reflecting on Contradictions in Fitness and Health
In my career spanning from the dynamic world of dance to the disciplined practice of Pilates, I've encountered smoking as a persistent...
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Michael King
Apr 252 min read
Technique Thursday: Embracing the Diversity of Pilates Reformers
Welcome to another Technique Thursday! Today, let’s delve into how different reformers can profoundly influence our Pilates practice,...
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Michael King
Apr 242 min read
Stabilising Your Blood Sugar with Fibre: A Guide for Pilates Teachers.
As Pilates teachers, maintaining optimal health is essential not only for ourselves but also to set a positive example for our clients....
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Michael King
Apr 232 min read
Exploring Biohacking: Insights for Pilates Teachers in the UK
As Pilates teachers, we are often at the forefront of health and wellness, guiding our clients through exercises that not only enhance...
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Michael King
Apr 212 min read
Pilates Soulful Sunday: Embracing the True Colours of Our Relationships
Hello everyone, Michael here on this serene Soulful Sunday. Today, I'd like to share a thought-provoking perspective that beautifully...
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Michael King
Apr 203 min read
Pilates Teachers Self-Care Saturday: Discovering the Delights and Benefits of Hazelnuts
Hi everyone, and welcoming you to another Self-Care Saturday. Today, I'd like to shift our focus slightly from our usual Pilates...
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