Thoughtful Tuesday: The Art of Welcoming in the Pilates Studio
Travel often brings with it a tapestry of experiences, each thread woven with the unique colours of encounters, accommodations, and the...
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Michael King
Mar 252 min read
Movement Monday: Unlocking the True Potential of the Saw in Pilates
In today’s Movement Monday, we turn our attention to an often-misunderstood Pilates gem: the Saw. Often perceived as a...
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Michael King
Mar 243 min read
The Ageless Wisdom of Pilates Teachers: Teaching Beyond the Calendar
In the ever-evolving world of Pilates, a question that often surfaces, especially among seasoned professionals, revolves around the ideal...
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Michael King
Mar 201 min read
Navigating Hormonal Harmony: Pilates Insights into Dietary Choices
As guardians of health and wellness, it's crucial to scrutinise not only our exercise routines but also the fuel we provide our bodies....
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Michael King
Mar 172 min read
The Fine Line Between Celtic Salt and Sea Salt: A Pilates Teacher's Perspective on Hydration
As Pilates teachers, our focus is often on movement, breath, and the nuanced control of the body. However, an integral part of...
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Michael King
Mar 162 min read
The Magic of Oregano: A Guide for UK Pilates Teachers
As Pilates teachers, we understand the importance of holistic health and the role natural remedies play in supporting our wellbeing....
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Michael King
Mar 152 min read
Fitness Friday: Understanding the Place of Pilates in Our Fitness Regime
Happy Fitness Friday, everyone! Today, we delve into a topic that sparks much discussion and sometimes, confusion among fitness...
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Michael King
Mar 132 min read
Discovering the Healing Powers of Cayenne Pepper: A Guide for Pilates Teachers
Cayenne pepper, a spice that transcends mere culinary use, holds remarkable healing properties, making it a subject of interest for...
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Michael King
Mar 123 min read
Embracing All: Navigating Love, Like, and Resistance in the Pilates Community
As Pilates teachers, our journey extends beyond the realms of physical training to engage deeply with our students on emotional and...
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Michael King
Mar 103 min read
Embracing the Essence of Time: A Message for Pilates Teachers
The Unseen Fabric of Our Lives In our journey, both personal and professional, it's imperative that we pause and reflect on a crucial...
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Michael King
Mar 92 min read
The Magic of Castor Oil: A Guide for Pilates Teachers
As Pilates teachers, we dedicate ourselves to guiding others towards physical strength and inner balance. Yet, it's crucial that we also...
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Michael King
Mar 82 min read
Pilates Pulse: Exploring Cardio Trends for 2024 and Beyond
As we stride well into 2024, the fitness landscape is embracing a harmonious blend of strength and cardio, with Pilates at its core. This...
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Michael King
Mar 52 min read
Enhancing Gut Health: A Starter Guide for Pilates Teachers
As we delve into the realm of gut health, it's crucial to acknowledge the profound impact our digestive system has on our overall...
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Michael King
Mar 32 min read
A Soulful Sunday Musings: Navigating Life with a Pilates Twist
Happy Soulful Sunday, dear colleagues and friends. As I find myself ensconced in the cosiest nook of my home, sipping on what must be my...
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Michael King
Mar 22 min read
Saturday Self-Care: The Sleep-Enhancing Wonders of Kiwi Fruit.
As Pilates teachers, we know the importance of self-care to maintain not only our physical health but our mental well-being too. A...
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Michael King
Feb 282 min read
Embracing a Holistic Approach to Fitness: The Vital Balance of Pilates, Cardio, and Strength Training
As we navigate through the ever-evolving landscape of health and fitness, the allure of intense workouts like spinning and high-intensity...
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Michael King
Feb 273 min read
Understanding Carpal Tunnel Syndrome and its Relationship with Posture in Pilates Practice
Today, let’s delve into the intricate relationship between Carpal Tunnel Syndrome (CTS) and posture, and how these factors intersect...
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Michael King
Feb 252 min read
Embracing Balance and Growth: A Soulful Sunday Reflection for Pilates Teachers
In the world of Pilates, we often emphasise balance, control, and fluidity, not just as physical principles but as metaphors for...
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Michael King
Feb 242 min read
Cheers to Your Gut Health: The Best Drinks for Digestive Wellness.
In today's blog, we're revisiting an essential topic for Pilates teachers and enthusiasts alike: gut health. Recognising its critical...
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Michael King
Feb 232 min read
Dance Your Way to Wellbeing: The Complementary Roles of Music, Dance, and Pilates in Fitness
Dance: A Universal Language of Expression One of the most common hesitations I hear from clients is, "I'm not a dancer," which opens up a...
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