Embracing Balance and Growth: A Soulful Sunday Reflection for Pilates Teachers
In the world of Pilates, we often emphasise balance, control, and fluidity, not just as physical principles but as metaphors for...
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Michael King
Feb 242 min read
Cheers to Your Gut Health: The Best Drinks for Digestive Wellness.
In today's blog, we're revisiting an essential topic for Pilates teachers and enthusiasts alike: gut health. Recognising its critical...
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Michael King
Feb 232 min read
Dance Your Way to Wellbeing: The Complementary Roles of Music, Dance, and Pilates in Fitness
Dance: A Universal Language of Expression One of the most common hesitations I hear from clients is, "I'm not a dancer," which opens up a...
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Michael King
Feb 212 min read
Pilates and Wellness: Redefining Hospitality in the Health-Conscious Era
From Fitness Fads to Pilates: A Wellness Evolution The journey of wellness has transitioned from the high-energy aerobics of the 1980s to...
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Michael King
Feb 183 min read
Communicating with Authenticity: A Holistic Approach for Pilates Teachers.
In the practice of Pilates, where the harmony between mind, body, and spirit is paramount, the role of a teacher transcends mere physical...
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Michael King
Feb 172 min read
The Ancient Trick of Cold Water Splash: A Self-Care Must for Pilates Teachers
In the fast-paced world we live in, finding moments of calm and rejuvenation is crucial, especially for Pilates teachers who dedicate...
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Michael King
Feb 163 min read
Fitness Friday: Do Smartwatches Enhance Your Pilates Practice?
In the realm of fitness and well-being, the fusion of technology with traditional practices has been nothing short of revolutionary. This...
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Michael King
Feb 142 min read
The Sweet Truth: Chocolate and Wellness – A Valentine’s Day Reflection
As we embrace the spirit of Valentine's Day, a time when the giving of chocolates is as customary as the exchange of heartfelt words, it...
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Michael King
Feb 132 min read
The Natural Choice: Exploring Beetroot as an Alternative to Viagra for Penile Dysfunction
In the journey towards holistic health, the power of natural foods plays a pivotal role in managing and improving various health...
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Michael King
Feb 112 min read
Soulful Sunday: Reflecting on the Spectrum of Personalities in the Pilates Studio
As we embrace the calm of Soulful Sunday, a day dedicated to reflection and preparation for the week ahead, it's a fitting time to delve...
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Michael King
Feb 102 min read
The Essential Balance: Complementing Pilates with Daily Stretching for Teachers
For Pilates teachers maintaining a balanced body and mind is paramount—not only for our personal well-being but also for the efficacy...
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Michael King
Feb 92 min read
Fitness Friday: Walking vs. Running – A Pilates Teacher's Insight
As Pilates teachers, we often encourage our clients to engage in a variety of physical activities to complement their Pilates practice....
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Michael King
Feb 83 min read
Emphasising Quality of Movement in Pilates: A Guide for Teachers
In the world of Pilates, the quality of movement is paramount, transcending mere physical exercise to become an art form that marries the...
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Michael King
Feb 72 min read
The Harmonious Link Between Music and Better Sleep: Insights for Pilates Teachers
As Pilates teachers, our goal extends beyond the physical training of our clients. We strive to enhance their overall well-being,...
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Michael King
Feb 33 min read
Pilates and the Art of Body Tapping: A Self-Care Day Ritual
As Pilates teachers, we are well-versed in guiding others through movements that enhance physical and mental well-being. However, it’s...
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Michael King
Feb 22 min read
Pilates for Your Brain: Flexing Mental Muscles Beyond the Mat
Hello, Pilates enthusiasts and brain fitness fans! I am back with another thought-provoking (pun intended) piece. Today, we're taking a...
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Michael King
Feb 12 min read
Technique Thursday: Pilates and the Foundation of Movement – Focusing on Feet
Technique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...
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Michael King
Jan 312 min read
Wellness Wednesday: Pilates Teachers' Guide to Combatting the Effects of Insufficient Sleep
Hello Fabulous Pilates Warriors! Michael here, with your Wellness Wednesday wisdom – or at least some mildly entertaining advice on how...
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Michael King
Jan 292 min read
Movement Monday: Mastering the Pilates Swan Dive with Breath Control for Modern Postures
Happy Movement Monday! In today's fast-paced and often sedentary lifestyle, the Swan Dive stands out as a crucial movement in Pilates,...
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Michael King
Jan 282 min read
A Heartfelt Reflection on Gratitude in Our Pilates Path
On this tranquil Soulful Sunday, I'm moved to share a poignant reflection that's been echoing in my mind, especially relevant to us as...
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