Yoga

May 162 min read

Oil and Water: Pilates and Yoga

As we wrap up our retreat here in beautiful Crete, I find myself reflecting on the experience with a mix of delight and perplexity. Crete...

Jan 72 min read

Exploring the Child Pose: A Gift to Relaxation and Digestion for Pilates Teachers

As Pilates teachers, we're continually exploring ways to enhance our practice and offer more to our students. While Pilates and Yoga are...

Dec 18, 20232 min read

Embracing Mindfulness: Integrating Meditation into Pilates

The Symbiosis of Meditation and Pilates As Pilates teachers, we are continuously exploring ways to enhance the holistic wellbeing of our...

Dec 13, 20232 min read

Pilates vs Yoga: Distinct Paths to Wellness

Frequently, I'm asked, "Isn't Pilates just like yoga?" If I had a pound for every time I heard this, I'd be much richer! As a Pilates...